Archive for June 2014
Unhappy Employees? How You Can Help
Why are some employees happy and others miserable? Answering that question is on the mind of every leader, manager and business owner who is trying to reduce staff turnover and improve productivity. Learning to be better managers can help us create a more positive working environment, which is good for everybody in our business.Read More
7 Self-Care Tips for Fitness Professionals
At the age of 40, Seattle-based France Marien, certified instructor and creator of the Remix Workout® app, was taken by ambulance to the hospital, complaining of chest pain. Coming from a family with a history of heart disease, Marien was very frightened and underwent a battery of tests. “The conclusion was quite simple,” she says. “I need to take care of myself. I was stressed out. I had to stop saying yes to everything.”Read More
Has High-Intensity Exercise Gotten Out of Hand?
Many of today’s popular fitness offerings are based on a “go-hard-or-go-home” attitude. And new programs on the market suggest this extreme fitness trend may even be escalating. Some experts in the industry suggest that our current obsession with intensity hearkens all the way back to the early days of fitness. Early fans of the fitness industry relished high-impact aerobics, sometimes barefoot, or pushed to the max in the weight room.Read More
Why Fit Tech Changes Everything
If you’re not already harnessing the power of fitness technology to run your personal training business and make a difference in the lives of your clients, you should be.Read More
Green Fitness Facilities: Healthy Bodies, Healthy World
Let these case studies on green fitness facilities and best practices serve as inspiration for taking your first step down the green road.Read More
The Top 14 Rising Stars in Fitness
Within the fitness industry there is a breed of up-and-comers who are redefining the way the world views fitness. These are true innovators—mavericks poised to become the next generation of thought drivers and path pavers. IDEA Fitness Journal reached out to top names in fitness to learn who they believe are the rising stars who will push the industry toward greatness. This list is by no means exhaustive; think of it as representing the kinds of talents and ideas that will strengthen the industry in decades to come.
the TrailblazersRead More
Cert by Selfie
Surf around on any of the major social media networks these days—Facebook, Twitter, Pinterest and especially Instagram—and you’ll likely get an eyeful of fitness selfies: photos of chiseled physiques or people staging “caught in the moment” snapshots of themselves at the gym or just after they’ve finished exercising. Social media’s eye-candy culture has become a perfect platform for fitness pros and enthusiasts to inspire others to get in shape and show off the physical outcomes of exercise with “selfies.”Read More
Plant Protein Sources
Does the idea of running a mud race appeal to you? Anyone who signs up for an obstacle challenge—whether for the fun, the teamwork (or, sometimes, the beer!)— will soon confront the substantial physical and mental demands of these races.Read More
30 Seconds to Victory
After spending much of his young life at a healthy weight, Lee Jordan began steadily gaining mass in his 20s. He reached a top weight of 450 pounds and was living what he refers to as a “nightmare of a life.” Inspired by his friend Beth, an ACE-certified personal trainer and now his wife, Lee began his journey to health and fitness by walking 30 seconds every morning down the hallway outside his apartment. Now, more than 275 pounds lighter, Lee is an ACE-certified personal trainer and health coach who specializes in helping people who need to lose 100 pounds or more.Read More
The Mind-Body Man
John Manrique, cofounder of Revolutions Cycling Studio in Jupiter, Florida, is an indoor cycling instructor and sports enthusiast. “I knew I needed to add flexibility training to my routine and was interested in yoga, but . . . I never seemed to have time for [a class],” he says.Read More
IDEA’s Top Articles On Outdoor Exercise
In recognition of National Park and Recreation Month and its 2014 theme “OUT is IN,” we have assembled some of IDEA’s top articles on outdoor exercise. Use the ideas presented here to get your clients exercising outdoors, to keep them safe while doing so and to spice up your outdoor programming.
Mother Nature’s GymRead More
Is There A Downside to Exercise?
Scientific understanding of mental health disorders is increasing—and exercise is emerging as a potent healing tool. Evidence has shown that exercise and physical activity can alleviate or help manage symptoms of the two most common disorders—anxiety and depression.Read More
Question of the Month
What nutrition-focused programming changes have you made at your gym or studio? Have you added a teaching kitchen? Have you taken clients on field trips or held cooking classes? Share your story with editor in chief Sandy Todd Webster at [email protected]
Share your story with [email protected]Read More
Three team members from San Diego–based Jimbo’s…Naturally! Natural Foods Grocer recently treated the IDEA Tribe to an informative Lunch and Learn session as part of IDEA’s ongoing wellness initiative. The Jimbo’s team demonstrated three delicious recipes and shared samples of all the food. This inspired several IDEA staffers to get in the kitchen and try their hands at these healthy eats.Read More
Ask the RD
Question: A friend of mine suggested I take an apple cider vinegar shot in the morning to increase my metabolism and decrease my appetite throughout the day. Is there any truth to that?
Answer: Health claims associated with apple cider vinegar range from suppressing appetite to lowering blood pressure to aiding in digestion. As for your friend’s claim— that a shot of apple cider vinegar reduces appetite—a study examining the effects of apple cider vinegar on postmeal blood glucose and satiety didn’t show an impact (Chezem et al. 2012).Read More
IDEA Member Installs Teaching Kitchen to Educate Clients
Brent Gallagher, MSS, owner and coach at West U Fitness in Houston, has challenged the status quo of fitness facility offerings by installing a demonstration kitchen and by building substantial programming around it for clients.Read More
IDEA Food and Nutrition Tips Garners Second Maggie Award
IDEA’s newest publication, IDEA Food and Nutrition Tips, recently won its second consecutive Western Publications Association “Maggie” Award, for excellence in magazine publishing. The special November–December print edition of the magazine was named Best Print Supplement in the trade publishing category.
Congratulations to IDEA’s editors, authors and designers, who have won a total of nine Maggies over the past 10 years.Read More
Don’t Judge Food Healthfulness by Texture
There’s no accounting for individual taste, especially when it comes to experiencing food flavors. But in the case of textures, a new study in the Journal of Consumer Research suggests that test subjects mistakenly believe that harder or more roughly textured foods have fewer calories.Read More
Mind Over Milkshakes: How Your Mindset Guides Physical Response to Food
Can your mind fool your physiology into believing you’ve either eaten something very healthy—or done the opposite? A study from Columbia Business School postdoctoral research scholar Alia Crum says yes.Read More