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Not only can physical activity levels predict the death risk among older adults but high levels can mitigate the risk of dying from hardened arteries.
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Tai chi, a form of “meditation in motion,” is linked with better mood and quality of life for people with heart disease, according to a new research review.
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Researchers found that a HIIT program helped people with asthma experience clinically significant improvements in controlling the condition.
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New research findings suggest that prenatal exercise may lower a woman’s risk of developing high blood pressure when pregnant.
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Death rates linked to high blood pressure have increased by 72% in rural areas and 20% in urban U.S. communities from 2007 to 2017.
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In light of increased participation in high-intensity training and increased rates of heart attack and sudden cardiac death among male marathon participants, the American Heart Association has issued a scientific statement to outline the benefits and risks of vigorous exercise programs.
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University of Leeds researchers in England found an association between heart health and active commuting among data for 43 million British working adults ages 25–74.
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Here’s more support for the benefits of recreational running. Data analysis from more than 19,000 male and female adults over an average of 6.5 years showed that leisure-time running was linked with a reduced risk of developing type 2 diabetes.
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Resistance training may reduce fat levels around the heart (above), but not all strength-based activities are beneficial for cardiovascular health. New research shows that occupational activities like routinely carrying heavy loads at work may have a negative impact on the heart.
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Location matters with body fat. The accumulation of excess fat around the heart can increase the risk of cardiovascular disease. A new study by researchers at the University of Copenhagen in Denmark assigned participants to resistance training, high-intensity interval endurance training (HIIT) or no exercise. Results showed that only people who lifted weights decreased the fat lying closest to the heart—specifically, inside the sac that encases the heart (the pericardium).
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A new study further supports the benefits of maintaining cardiovascular fitness during middle-age and beyond. In a study presented at the European Society of Cardiology’s EuroEcho 2019 meeting in Vienna, high cardiovascular fitness was linked with significantly lower death risks from heart disease, cancer and other causes for middle-aged and older women.
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Heart health is not simply about having a strong heart muscle; a healthy cardiovascular system requires a healthy nervous system that regulates the heartbeat and supports efficient functioning whether a person is feeling calm or stressed. A new study from Finland shows that more physically active and fit children have better cardiac regulation than those who are less active and less fit.
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Water exercise is a great alternative to treadmill or outdoor walking for people who experience discomfort when training on land.
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Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.
Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.
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While sodium is rampant in fast food, pizza and deli items, it can also be hiding in surprising amounts in everything from bread to ketchup to cereal. As a result, the average sodium intake of Americans is about 3,400 milligrams daily, mainly from commercial sources like restaurant meals and packaged foods. The latest advice on limiting salt intake comes in a new report released by the National Academies of Sciences, Engineering, and Medicine that ties lower sodium intake to less risk of chronic disease.
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In another clinical trial examining the impact of time of day on training effects, researchers found that cycling at moderate intensity for 45 minutes three times per week in the evening decreased clinical and ambulatory blood pressure in 50 middle-aged sedentary men with hypertension more than either morning training or stretching (the control group).
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Plant-based diets are associated with a lower risk of heart failure in adults without known heart disease, while Southern diets consisting of more fried and processed foods and sweetened drinks are associated with greater risk, according to a study published in the Journal of the American College of Cardiology (2019; 73, [16], April 30). The study looked at the association between five dietary patterns and risk of heart failure.
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Active middle-aged men who were able to do more than 40 pushups had a significantly lower risk of heart disease events during a 10-year follow-up period than men who could do fewer than 10 pushups, according to a study reported in JAMA Network Open (2019; doi:10.1001/jamanetworkopen.2018.8341).
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New research adds to growing evidence that current cardiovascular fitness levels affect heart disease risks as far ahead as 9 years in the future. “Even among people who seem to be healthy, the top 25% of the most fit individuals actually have only half as high a risk [of heart disease] as the least fit 25%,” said principal investigator Bjarne Nes, PhD, of the Norwegian University of Science and Technology, Trondheim, Norway.
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In our September 2018 issue of Fitness Journal, we reported on an international study published in The Lancet that found any level of drinking above 100 grams of alcohol (3.75 ounces) per week increases heart disease risk and shortens lifespan.
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IDEA Fitness Journal
Current Issue:
December 2019
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