fbpx Skip to content

Archive for May 2021

Getting Back Into Working Out

The rolling reopening of fitness centers means that, like bears coming out of hibernation, people want to get back into working out. During the closures, even the most dedicated clients probably didn’t push themselves as hard as they could have done with a trainer. So, whether it’s been a few weeks or a few months, it’s important…

Read More

Stroke Recovery Training

Stroke recovery training sessionl

Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.

Read More

Pandemic Stress Among Clients?

As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…

Read More

Overcoming Barriers to Exercise

Exercise session with trainer.

There are many factors that motivate people to start exercising. And there are just as many reasons that they stop! Overcoming the barriers that clients face is a critical part of training success.  Here are some strategies to help:

Read More