Vegan/Vegetarian
Why Plant-Based Foods Are the Hot New Dietary Trend of 2022
Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Sales of plant-based food doubled in 2020, and it seems like the numbers will only go up…
Plant-Based Diets and Meal Timing
You’ve seen the growing number of studies on plant-based diets. Eating a plant-based meal at dinnertime may reduce the risk of heart disease.
Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Vegetarian and Vegan Diets High in Ultraprocessed Foods
Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
Bone Up on Vegan Nutrition
British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
Have Your Beans—and Some Chicken, Too
Plant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.
Meat on the Mind
Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
What Motivates People to Go Veg
A survey of 8,000 people in the U.S. and Holland showed that health was the top reason for nonvegetarians to consider adopting a vegetarian diet.
You Can Get Ripped on Plants
Yes, it’s possible to bulk up on tofu. A joint research study by Canadian and Brazilian scientists, presented at the 2019 American College of Sports Medicine annual meeting, discovered no difference with respect to lean body mass and muscle strength gains between 19 vegan and 19 omnivorous young men enrolled in a 12-week, twice-weekly program of resistance training. During the intervention, each participant consumed 1.6 grams of protein per kilogram of body weight per day, either solely from plants or from a mix of plants and animals.
What Diet Fuels Workouts Best?
A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.
5 Big Benefits of Plant-Based Diets
People can get caught up in the details of paleo, ketogenic and gluten-free diets, but one of the most buzzworthy eating styles at the moment is also super simple. It’s the plant-based diet—one that places less emphasis on animal-based foods and more on dishes derived from the plant kingdom.