Vegan/Vegetarian
5 Affordable Plant-Based Proteins to Meal Prep
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
Avoiding 7 Common Pitfalls for New Vegans
The vegan movement is gaining momentum, and it’s wonderful to see more people embracing a compassionate and eco-friendly lifestyle. However, transitioning to a vegan diet can be challenging, especially for newcomers. To help you succeed on your vegan journey, let’s explore seven common pitfalls and how you can overcome them.
Bone Fracture Risk on Plant-Based Diets
More people are turning to plant-based diets, but there is a chance this may come with a risk for weakened bones, at least in women
Strength Training, Veganism and Bone Fractures
People on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
Plant-Based Eating Pros and Cons
With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages.
Plant-Based Diet and Diabetes
Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.
Protein in Meat Substitutes for Muscles
Can protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts?
Meat Alternatives Benefit Gut Microbiota
A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
Plant-Based Diets and Meal Timing
You’ve seen the growing number of studies on plant-based diets. Eating a plant-based meal at dinnertime may reduce the risk of heart disease.
Plant Protein for Muscle Growth
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Vegetarian and Vegan Diets High in Ultraprocessed Foods
Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
Bone Up on Vegan Nutrition
British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
Have Your Beans—and Some Chicken, Too
Plant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.
Meat on the Mind
Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
What Motivates People to Go Veg
A survey of 8,000 people in the U.S. and Holland showed that health was the top reason for nonvegetarians to consider adopting a vegetarian diet.
You Can Get Ripped on Plants
Yes, it’s possible to bulk up on tofu. A joint research study by Canadian and Brazilian scientists, presented at the 2019 American College of Sports Medicine annual meeting, discovered no difference with respect to lean body mass and muscle strength gains between 19 vegan and 19 omnivorous young men enrolled in a 12-week, twice-weekly program of resistance training. During the intervention, each participant consumed 1.6 grams of protein per kilogram of body weight per day, either solely from plants or from a mix of plants and animals.
What Diet Fuels Workouts Best?
A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.
5 Big Benefits of Plant-Based Diets
People can get caught up in the details of paleo, ketogenic and gluten-free diets, but one of the most buzzworthy eating styles at the moment is also super simple. It’s the plant-based diet—one that places less emphasis on animal-based foods and more on dishes derived from the plant kingdom.