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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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Plant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.
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Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
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Yes, it’s possible to bulk up on tofu. A joint research study by Canadian and Brazilian scientists, presented at the 2019 American College of Sports Medicine annual meeting, discovered no difference with respect to lean body mass and muscle strength gains between 19 vegan and 19 omnivorous young men enrolled in a 12-week, twice-weekly program of resistance training. During the intervention, each participant consumed 1.6 grams of protein per kilogram of body weight per day, either solely from plants or from a mix of plants and animals.
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A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.
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People can get caught up in the details of paleo, ketogenic and gluten-free diets, but one of the most buzzworthy eating styles at the moment is also super simple. It’s the plant-based diet—one that places less emphasis on animal-based foods and more on dishes derived from the plant kingdom.
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