Eating
Snacking and Weight Gain From Calories
It appears that many people might be snacking their way to unwanted weight gain and worsening health by piling on more calories.
Eating Comfort Food for Stress Increases Cravings
When people combine stress with calorie-dense “comfort food”, it can spark brain changes that heighten cravings for poor-quality foods.
Time-Restricted Eating and Resistance Training
Recent research on time-restricted eating and resistance training, plus several practical application tools to implement with your clientele.
5 Affordable Plant-Based Proteins to Meal Prep
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
What Is Your Gut Telling You About Your Nutrition?
We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for…
Time-Restricted Eating and HIIT
A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.
Health Benefits of Family Dinners
A survey found that 91% of parents said family dinners reduce feelings of stress, with 84% wishing they could eat together more frequently.
Big Breakfast and Metabolism
Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.
Overestimating Healthy Eating
People trying to lose weight often overestimate their healthy eating, something that could sabotage weight-loss and health improvements.
Important Nutrients Lacking in Diets
Even though many Americans overconsume calories, they are underconsuming several important nutrients, which could be a health burden.
Eat Better With Different People
Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.
Should We Get More Serious About Food Insecurity?
Nearly 40 million people in the U.S. experience food insecurity, which appears to be a contributing factor to the obesity problem.
Recipe for Health: Chicken With Zhoug Sauce
Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.
Days Not Eating Fast Food
We know that diet quality takes a hit on days when people are eating fast food. But what about on days when they forgo it?
Protein Sources and High Blood Pressure
A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.
Sea Greens: A New Look at an Ancient Staple
Get to know sea greens, this new-old category of nutrient-packed gifts from the sea, for yourself and your clients.
Passive Overeating
A watershed study challenges the common view that people are prone to mindlessly overeating high-energy foods.
Plant-Based Eating Pros and Cons
With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages.
Overeating Ultraprocessed Foods
Ever wonder why so many people find themselves overeating ultraprocessed foods? It turns out texture plays an important role. In a crossover study published in The American Journal of Clinical…