Recent research on time-restricted eating and resistance training, plus several practical application tools to implement with your clientele.
Cassandra Padgett, MS, health educator and nutrition coach, explains intuitive eating and shares how using a hunger scale can help.
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for…
A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.
A survey found that 91% of parents said family dinners reduce feelings of stress, with 84% wishing they could eat together more frequently.
Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.
People trying to lose weight often overestimate their healthy eating, something that could sabotage weight-loss and health improvements.
Even though many Americans overconsume calories, they are underconsuming several important nutrients, which could be a health burden.
Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.
Nearly 40 million people in the U.S. experience food insecurity, which appears to be a contributing factor to the obesity problem.
Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.
We know that diet quality takes a hit on days when people are eating fast food. But what about on days when they forgo it?
A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.
Get to know sea greens, this new-old category of nutrient-packed gifts from the sea, for yourself and your clients.
A watershed study challenges the common view that people are prone to mindlessly overeating high-energy foods.
With plant-based eating becoming more commonplace, it’s good to know the potential nutritional advantages and disadvantages.
Ever wonder why so many people find themselves overeating ultraprocessed foods? It turns out texture plays an important role. In a crossover study published in The American Journal of Clinical…
Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.
We’re about to show you how to create healthy and hassle-free meal prep supersets to save you time, health and even money.