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Resistance tubing has been popular for years, and it’s still one of the most versatile and inexpensive fitness tools available. There are countless styles of tubing, which vary in size, resistance, shape, material and covering. They even come braided! Regardless of which ones you work with, they are portable, they’re easy to pull out and put away, and they take up very little space to store.
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If you want to keep participants engaged and challenged, this high-energy class will do the trick. Break out the exercise bands and add targeted strength moves to high-intensity intervals. This format includes three phases, each consisting of one Tabata round followed by four resistance exercises. Bands are safe, easy to use and portable, making this a great class to offer in any location.
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