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Balance

Virtual personal training assessment

Virtual Training Assessments

Virtual personal training isn’t new, but the business aspect is growing, thanks to increased demand and improved technology across the board.

Balance Training for Seniors

One of the most challenging issues that affect older adults is instability and loss of balance. Improving balance is vital for improving the quality of this population’s workouts. Recognizing and enhancing the various components of balance provides the greatest chance for success.

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