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Archive for August 2014

Congrats To The 2014 IDEA World Fitness Awards Recipients

People everywhere want to live healthfully but often lack the drive to get off the couch. Luckily, qualified fitness professionals can show them how to bridge the gap from thinking about good health to living it. These 2014 IDEA World Fitness Award recipients and finalists have dedicated themselves to impacting their communities, their fitness colleagues and even people around the globe. Please join us in honoring these top-notch fitness professionals.

Program Director
IDEA Program Director of the Year

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Choosing Dietary Supplements

With so many varieties of dietary supplements on the market, how do you choose a good one? The laws governing dietary supplements make it a buyer-beware market. The U.S. Food and Drug Administration does not test dietary supplements for safety or effectiveness, and manufacturers are responsible for providing a good product. Use these tips when picking a supplement:

Buy from a reputable supplement maker. Beware of Internet sales of supplements or bargain-basement prices; with supplements you get what you pay for.

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Resistance And Aerobic Training Recommendations for People With Type 2 Diabetes

Resistance Training Recommendations

Frequency. At least twice weekly on nonconsecutive days (Colberg et al. 2010); ideally at least three times a week. Colberg and colleagues propose that resistance training should be coordinated with other regular aerobic activities.

Intensity. For optimal gains in strength and insulin action, resistance training should be performed at moderate intensity (50% of 1-repetition maximum) or vigorous intensity (75%–80% 1-Rm) (Colberg et al. 2010).

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How to Optimize Your Website for Mobile Users

Mobile is on the move: According to comScore (2014), more than 166 million Americans aged 13 and over now have smartphones, and they are using them for much more than talking and texting: almost 60% of smartphone users and close to 75% of tablet users use the search function to get immediate information while they are on the go. What time is the next indoor cycling class? How late is the gym open? Where is this trainer located?

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10 Great Ways to Boost Sales and Leads

The best way to attract your next customers and keep the ones you already have is to give, give, give. When you create and share valuable content, you’re positioning yourself as a trustworthy expert and you’re building your brand naturally. This lets you showcase your talents at a very low cost while you explore your options, and an approach that works for you and your customers can then take you from free to fee.

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Warm Up by Rolling Out

If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.

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Is Fit Tech a Game Changer?

If you’re not already harnessing the power of fitness technology to run your personal training business and make a difference in the lives of your clients, you should be. Why? Because smartphones, wearable technology, mobile fitness apps and fitness websites have the potential to revolutionize the work of personal trainers—freeing up more one-on-one time with…

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What Would You Change in Food Labeling?

Editor’s note: In our Food for Thought column in May, we asked readers what changes they would like to see emerge from the overhaul of the FDA nutrition label. A few readers shared their thoughts:

I like the [FDA’s] proposed food label. It is easier to read and I feel that the bold lettering of some of the [% Daily Value amounts] really helps to make them stand out. I for one would be more likely to read the label because the information is so clearly stated.

Jodi Dragseth
Owner, JJ’s Bodyshop Inc.Crookston, Minnesota

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Rest & Recovery

Are you training for a race or a run or exercising for health benefits? Did you know that recovery from training is actually more important than the training itself, as repair and rebuilding of damaged muscle tissue can occur only during a recovery period.

Charlie Hoolihan, director of personal training for the Pelican Athletic Club in Mandeville, Louisiana, talks below about two crucial steps for recovery:

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Building A Better Breakfast

In observance of National Better Breakfast Month, IDEA has put together a list of our best articles on how to build a better breakfast, the benefits of eating breakfast and some tasty morning meal recipes.

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Fitness at Your Fingertips (or Thumbs)

Measuring your heart rate? Or need a reminder to stay hydrated? There’s a smartphone app for that. Track your run, find healthy recipes or analyze your client’s walking gait? There are apps for that, too!

With innovation and technology in the fitness and wellness industries growing extremely fast, there seems to be a mobile app for everything these days. A recent report found that nearly one-third of U.S. smartphone owners—about 46 million unique users—accessed apps in the fitness and health category in January 2014 (Nielsen 2014).

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The Biomechanics of Obesity

Justin Price, MA, is a biomechanics specialist, expert in corrective exercise, and creator of The BioMechanics Method® continuing education program. His assessment and exercise techniques are widely used by health and fitness professionals around the world to help people eliminate chronic pain. Price has been consulted for his expertise by Time, Newsweek, the New York Times, The Wall Street Journal, the Los Angeles Times, the Chicago Tribune, Tennis, Men’s Health, Arthritis Today, WebMD and Discovery Health.

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