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The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
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Here’s some buzzworthy news about America’s favorite pick-me-up: Drinking two to five cups of coffee per day is linked to lower risk for some chronic disease.
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If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.
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Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.
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While skipping meals can slash daily calorie intake, it can also reduce overall diet quality—especially if the meals you miss are breakfast and lunch.
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Two recent journal papers demonstrate why it’s important to consume protein-rich foods throughout the day to build and maintain muscle mass.
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Endurance athletes who want to go hard for longer should start taking their carbs early and often.
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Stay-at-home orders haven’t been the only thing spurring on people to spend more time in food-related activities, according to the USDA.
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It used to be fat, but now consumers are deciding on the healthfulness of a product based on its sugar levels, so says the latest research.
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More science is needed, but being deficient in vitamin D may make someone more likely to experience serious health complications if infected with COVID-19.
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Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
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Scientists concluded that eating a breakfast high in saturated fat was associated with reductions in attention span in the hours that followed.
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Research postulates that distracted eating may play a role in the overeating that is contributing to the current obesity crisis.
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Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.
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Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
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Despite differences in macronutrient composition among diets, specific types of food appear to be the deciding factor in whether an eating style is healthy.
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More and more, it appears that the broadcasted health benefits of coconut oil are based largely on a sales pitch instead of science.
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Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.
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A recent study from researchers at the Center for Weight, Eating, and Lifestyle Science has linked working out to helping people eat less, not more.
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Here’s news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.
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IDEA Fitness Journal
Current Issue:
December 2019
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