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Rice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
Read MorePolyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.
Read MoreAn investigation in The Journal of Nutrition found that most Americans consume less than half the recommended amount of resistant starch.
Read MoreThe U.S. Food and Drug Administration has announced that manufacturers should voluntarily declare sesame an allergen ingredient on food labels.
Read MoreBritish scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
Read MoreThose who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.
Read MoreBased on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
Read MoreBritish food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.
Read MoreAs reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
Read MoreDespite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
Read MoreA study in Diabetes Care found that higher intakes of folate could help young adults lower their risk of developing diabetes later in life.
Read MoreResearchers say there’s enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.
Read MorePeople with drunkorexia adopt disordered patterns of eating, such as skipping meals or purging, to offset the negative effects of consuming excess alcohol.
Read MoreEuropean researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.
Read MoreResearchers determined that dairy can have a positive impact on body weight and fat mass, but only if accompanied by dietary calorie restriction.
Read MoreIf you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.
Read MoreResearchers found that most commercially prepared baby foods that claim to be made with dark-green vegetables are heavily sweetened with fruit purée.
Read MoreWith respect to weight management, we now have more proof that it’s not just what we eat that matters but also when we take in our calories.
Read MoreThere is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.
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IDEA Fitness Journal
Current Issue:
December 2019
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