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Hip Hook

The Real Deal Behind the Hip Hook

“The Hip Hook is the first and only muscle release tool for both the psoas and iliacus muscles—the primary hip flexors. You can’t relax one without relaxing the other,” explains Koth.

MELT method for business

Get Your Biz in Shape! Success Secrets From MELT

The vast majority of you are not only fitness professionals—you’re entrepreneurs, too. That’s quite a balancing act depending on your knowledge and comfort level when it comes to building, marketing and running a successful business….

MELT method class

Experience MELT: The What, How and Why of MELT

If you’re wondering what a MELT class is like, it’s not a silly question. Chances are MELT will feel familiar but also unlike anything else you’ve done before. We use a soft roller, but MELT is not foam rolling. We’re moving our bodies, but it’s not stretching and we don’t even consider it a workout. So no wonder there’s a bit of mystery around what it’s actually like.

Merrithew Breathing Exercises

Breathe More Efficiently and Effectively While Exercising

Breathing is something we do every minute without actively or consciously thinking about it, but it’s a fascinating process that is essential to life. Here we look at some of the different breathing techniques and explain how you and your clients can harness the breath to calm the mind, fuel the body and gain a competitive edge.

A woman exercising with time under tension resistance bands

Portable Time Under Tension

Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.

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