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Food & Nutrition Tips

The Sweet Truth: How Sugar Accelerates Aging

As a fitness professional, you’re on the frontlines of helping clients move better, feel better, and age well. But what your clients do outside the gym—especially with their nutrition—can either…

Glass of peanut protein shake
Protein and the Mid-Life Shift

As a fitness professional, you’ve likely had countless conversations with clients about protein—how much they need, when to eat it, and what types are best. But when your clients hit…

Salmon on vegetables for protein and diet
Mid-Life Nutrition

As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…

The New Frontier of Active Aging Nutrition

As the population over 50 continues to grow, so does interest in how nutrition can support not just a longer life—but a better quality of life. For fitness professionals, dietitians,…

The Food Combos that Boost Heart Health
The Food Combos that Boost Heart Health

Not eating enough of these six foods is associated with higher cardiovascular disease and deaths globally. A study published in the European Heart Journal that was global in scope, led…