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A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
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Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
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Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.
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Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.
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People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”
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A sure path to a healthy kitchen and better eating habits begins with organization. Try these simple strategies for Kondo-ing your kitchen.
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Strategies you can use to build confidence in your ability to sustain a healthy dietary change and make nutrition a lifestyle.
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An investigation published in Pediatrics found that requiring children to eat and restricting certain foods were tied to more picky eating habits.
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The explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.
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Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
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Looks like health initiatives broadcasting the virtues of cleaner living are falling on deaf ears.
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The American Heart Association has released a statement outlining the role that adults can play in helping young children develop better eating habits.
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It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.
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Research postulates that distracted eating may play a role in the overeating that is contributing to the current obesity crisis.
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Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.
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Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
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For clients whose primary health focus is to shed a few pounds, perhaps directing them toward a wellness-oriented app could help them nail this goal.
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Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.
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It’s no surprise that weeks of chaos and confusion have led many to set aside purposeful plates, waistline goals, and performance ambitions in favor of comfort food and grazing to get through the day. You’re likely seeing disarray and a lack of structure impact your client’s as well as your own wellbeing. These wellness woes are understandable; stress coupled with countless trips past the pantry and fridge eventually draw one in, making mindful eating habits a thing of the past. It’s time to take a step back and implement some habits to get us moving towards mindfulness once again.
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There’s no shortage of research or opinions debating the value of nutrition compared to exercise, but all experts agree that a combination of these factors are indispensable when it comes to reaching full health potential. But sometimes neither choosing to eat healthier nor staying active can be an easy task. Here are some tips to get clients, family, and self, eating better and moving more.
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