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Behavior Change/Health Coaching

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Sleep and nutrition

Sleep Well, Eat Well

By Matthew Kadey, MS, RD | February 25, 2020 |

Poor sleep has been linked to unhealthy eating habits and weight gain. Now a team of American researchers believes it knows why people may gravitate toward calorie-dense junk food when sleep deprived: Blame it on the nose.

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5 Tips for Success as a Health Coach

By April Durrett | August 8, 2019 |

Launch your coaching career with strategies from successful health coaches:

1. Identify With Your Clients

“You need to specialize and understand your prospective clients very deeply,” says Jeff Popoff, founder of the online business The Healthy Executive. “It really helps if you are authentically ÔÇÿone of their tribe.’ If you try to be everything to everyone, you will wind up being nothing to nobody.”

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Changing Behavior Changes Lives

By Sandy Todd Webster | May 22, 2019 |

In North America—and around the world—people are suffering or dying from the ravages of chronic lifestyle diseases that are mostly preventable. It’s troubling to write those words as a flat statement of fact, especially in an era of such astonishing medical advancements paralleled with a daily firehose of new health research that further pressure-washes what we already know.

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BlogHer: Through My Lens

By Taryn Crowder | February 8, 2019 |

Health. When you hear that word, what comes to mind? What about when someone says, “I’m living a healthy lifestyle?” What does that mean to you? What does it mean to the world? Today, when celery cleanses and keto diets are all the rage, it appears the meaning of health is directly related to one’s waistline. However, “health,” as defined by the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO 2019).

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Wonder Women

By Judy Minich | December 4, 2018 |

CLIENT: Kim Emery | PERSONAL TRAINER: Tanya Roark | LOCATION: Balance Health + Fitness, Sarasota, Florida

“She’s the real Wonder Woman,” says Tanya Roark, an ACE-certified personal trainer, speaking of her client Kim Emery, “one of the most amazing women you could ever meet.”

Dig a little, and you’ll find there are really two superheroes in this story—a client overcoming seemingly insurmountable odds and a trainer willing to power through to help that client reach her goals.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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