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Behavior Change/Health Coaching
How COVID-19 Has Changed Eating Habits
Here’s a look at how eating habits have changed, what we can expect moving forward, and how we can support our health.
Halloween Candy: Making Mindful Choices
Mindfullness brings with it a plethora of health benefits. It’s a real treat! But can it help families when it comes to the influx of Halloween candy we all this time of year? Here are some tricks to help.
Smartphones and Poor Eating Habits
Is there a link between smartphones and poor eating habits? Teens who spend more than 2 hours/day on their phones are less likely to eat fruits and veggies.
Takeout Food and Life Span
Researchers found that people who frequently ate takeout food or meals prepared outside their home increased their risk of early mortality.
Eating Fast Linked to Higher BMI
In today’s fast-paced world, many are guilty of eating fast. But failing to slow down could be one reason why Americans are gaining weight.
Social Media Influence on Alcohol Consumption
Another strike against social media influence: Researchers found that time spent on social media increases alcohol consumption in youth.
Evening Chronotype and Diet
A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
Question of the Month: Should We Treat Stress to Eat Better?
Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
Overeating With Digital Distractions
Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.
Preventing Picky Eaters
Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.
Social Jet Lag and Overeating
People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”
A Healthy Kitchen Begins with Organization
A sure path to a healthy kitchen and better eating habits begins with organization. Try these simple strategies for Kondo-ing your kitchen.
Make Better Nutrition a Lifestyle
Strategies you can use to build confidence in your ability to sustain a healthy dietary change and make nutrition a lifestyle.
Picky Eating Habits in Children
An investigation published in Pediatrics found that requiring children to eat and restricting certain foods were tied to more picky eating habits.
Video Games and Poor Eating Habits
The explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.
A Food Plan? Just What the Doctor Ordered!
Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
Question of the Month: Are Healthy Living Recommendations Failing?
Looks like health initiatives broadcasting the virtues of cleaner living are falling on deaf ears.
Adults Can Play a Leading Role in Children’s Eating Habits
The American Heart Association has released a statement outlining the role that adults can play in helping young children develop better eating habits.
The Copycat Diet
It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.
Spacing Out on Flavor
Research postulates that distracted eating may play a role in the overeating that is contributing to the current obesity crisis.
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