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Behavior Change/Health Coaching

national nutrition month

It’s National Nutrition Month!

Sponsored by the Academy of Nutrition and Dietetics, the 2022 theme for National Nutrition Month is “Celebrate a World of Flavors.” Using a “small steps” coaching structure, the Academy is rolling out just a few tips to practice each week with supportive information and resources. 

Family using behavior change strategies in the kitchen

5 Crucial Behavior Change Variables

Behavior change theories are used to explain what drives a person to make a change and keep at it. Five key variables—person, condition, treatment, relationship with the healthcare provider, and environment—seem to play the greatest roles in determining whether a person will follow through on a nutrition or coaching recommendation. How can fitness professionals use these keys to help clients?

Kids eating Halloween candy.

Halloween Candy: Making Mindful Choices

Mindfullness brings with it a plethora of health benefits.  It’s a real treat!  But can it help families when it comes to the influx of  Halloween candy we all this time of year?  Here are some tricks to help.

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