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Behavior Change/Health Coaching

Kids eating Halloween candy.

Halloween Candy: Making Mindful Choices

Mindfullness brings with it a plethora of health benefits.  It’s a real treat!  But can it help families when it comes to the influx of  Halloween candy we all this time of year?  Here are some tricks to help.

Social media and eating habits

The Copycat Diet

It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.

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