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Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.
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Our clients work hard to develop shoulders that are aesthetically pleasing, and learning how to spot shoulder impingement and other dysfunction is an integral part of the big somatic “picture.”
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Though your body makes it look easy, dynamic shoulder moves are the result of several muscles and tendons in the rotator cuff anatomy.
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The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.
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Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.
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If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.
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The risk of ACL tears may be highly influenced by genetic predisposition, according to a study reported in the British Journal of Sports Medicine.
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It’s well-known that salivary glands are key components of the digestive system, allowing us to consume nutrients, but there’s more to these oral organs!
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Neuromuscular system changes in the aging population often include muscle weakness, reduced joint proprioception and decreased power.
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New insight on whether “runner’s knee” may be preventable can help you support clients who are struggling with this condition.
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Water-based exercise has been employed with older populations and those with elevated injury risk because of the reduced impact on the skeletal system.
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To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.
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Whether you’re eating, speaking or smiling, your teeth play a big role in daily life. These small structures in the mouth are complex and powerful.
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Teens who stay fit with vigorous activity are laying the foundation for a lifetime of bone health, according to a study in JAMA Network Open.
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When you pull or strain a ligament or mash/stretch or damage a tendon, you often get micro-tears in the tissue, which will require collagen repair.
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Though known for being a nonessential organ, the spleen plays a significant role in immunity and blood health as the blood’s filtration mechanism.
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With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.
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Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.
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Women, on average, have a more difficult time breathing during vigorous exercise because their airways are smaller, according to The FASEB Journal.
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Wearing a weighted vest may help older adults to successfully lose weight while protecting bone quality and density.
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