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Anatomy/Kinesiology
Keep the Lean Body Mass
Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.
The Muscular Dystrophy Cycle
People with muscular dystrophy who did 35 minutes of cycling three times per week had a 32% increase in fitness, according to a study.
Inspiring Attendees to Inclusive and Impactful Careers
Here’s a review of what the 2022 IDEA World Convention had to offer in personal training, exercise science, community-building and, as always, inspiration.
Sarcopenia May be Modified at Early Stages
Fitness professionals may want to encourage those in their early 60s in particular to train as a preventive measure against sarcopenia.
Women’s Sports Injuries
To address the gender gap in sports rehab, researchers created an overview of common women’s sports injuries and guidelines for rehab.
Exercise After Vaccinations?
A study found that 90 minutes of mild- to moderate-intensity exercise after vaccinations increases the body’s antibody response.
Training Volume: Low Load Versus High Load
A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.
Spatial Awareness and Proprioception for Older Adults
Here are some exercises to get older adult clients steady on their feet once more through spatial awareness and proprioception.
Micro Workouts Still Beneficial
Study findings underscore that any intentional effort toward creating a more active lifestyle is beneficial, including micro workouts.
Why Being Sedentary Makes Exercise Harder
Being sedentary or inactive may deactivate a protein in the body that plays a critical role in maintaining capillary density.
Shoulder Injury Prevention
The 2022 Bern Consensus Statement provides best practice guidelines for clinicians, athletes and coaches for managing a shoulder injury.
Muscle Fiber Types and Training
Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.
Training Muscles for Joint Stability
Whether you’re helping clients recover from an injury or improve their performance, attention to joint stability will play a pivotal role.
Lifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
No Risk of Osteoarthritis from Physical Activity
New research adds to our understanding of the limited risks of physical activity and its connection to osteoarthritis.
Body Image in Menopause
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of…
Major Life Events Impact Physical Activity
Fit pros can boost clients’ health by coaching them to get more physical activity when they’re going through major life events.
Lower-Back Pain and High-Intensity Training
Exercise is known to be an effective treatment for chronic, nonspecific lower-back pain — a common malady experienced by millions.
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