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Take your boot camp class outside with this simple plug-and-play park workout, a mix of high-intensity cardio and lower-intensity resistance.
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Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel nothing will ever be normal again. Losing someone we love is a highly personal experience, and no two people cope…
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A group fitness class title is a calling card; it attracts participants by previewing or hinting at the class experience.
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Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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Read on to find out more from fellow indoor cycling instructors on how to build connection with participants in your cycling classes.
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Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.
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As fitness instructors, we can help prevent injuries in our participants by giving the shoulders plenty of attention during the warmup.
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Discover how other group fitness instructors have forged the way to virtual fitness classes, and learn from their insights, tips and mistakes.
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The following tips from the San Francisco Department of Public Health will help fitness professionals take training outside to promote health and safety.
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Advice for getting tech-savvy and creating an amazing virtual fitness experience, from start to finish, for group exercise class participants.
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Reflect on the last time you taught a group fitness class. Can you recall one positive experience that stood out? Try savoring.
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For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
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Learn how to notice the stages and inspire participants from where they are within the transtheoretical model of behavior change (TTM).
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What are the benefits of attending someone else’s class, and how do you make the most of your experience as a participant?
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Whether you’re an instructor wanting to add a class to your schedule or a manager feeling pressured to find the right personality and the best fit for an opening, knowing how others handle this decision may guide you to that “perfect match.” Fortunately, experienced program directors from around the world are willing to share their strategies and suggestions.
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Group exercise instructors, take heart: Your leadership skills significantly influence participants’ attendance and effort. Australian researchers conducted a study to examine how an instructor’s ability to create a sense of community and group identity among class members affected both effort and attendance. The study examined 249 participants and instructors across a variety of group formats.
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Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.
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Jack Welch, American businessman and former CEO of General Electric, once said, “Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” This is the reason the IDEA World Convention exists—to bring together some of the brightest people in the fitness industry so they can grow into greatness and inspire that growth in clients, students, athletes, co-workers and staff.
Comprising more than 330 sessions led by top coaches, entrepreneurs, and fitness, nutrition and wellness professionals, IDEA World offers the full spectrum of education you are seeking for instant and ongoing career growth, regardless of your position in the industry.
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Resistance tubing has been popular for years, and it’s still one of the most versatile and inexpensive fitness tools available. There are countless styles of tubing, which vary in size, resistance, shape, material and covering. They even come braided! Regardless of which ones you work with, they are portable, they’re easy to pull out and put away, and they take up very little space to store.
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If you want to keep participants engaged and challenged, this high-energy class will do the trick. Break out the exercise bands and add targeted strength moves to high-intensity intervals. This format includes three phases, each consisting of one Tabata round followed by four resistance exercises. Bands are safe, easy to use and portable, making this a great class to offer in any location.
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