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Cycle Barre
Cycle Barre

Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.

Trainer packing fitness class essentials
Class Essentials

What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?

Kenyan runner
Lessons From Kenyan Runners

To get faster and chase their dreams, Kenyan runners have specific training habits which can benefit your fitness business and career.

Adult learner in class
How to Be a Better Adult Learner

Overcoming the discomfort of something new as an adult learner will make you a more competent instructor and advance your career.

People building community in fitness class
Building Community

How has building community impacted your experience with participants? What advice would you share with other instructors?

Group photo at 2022 IDEA World Convention
A New Meeting of Mind, Body and Soul

Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.