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Functional Aging/Older Adults

Woman looking in mirror at body image in menopause

Body Image in Menopause

During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of…

An older woman power training for muscle strength

Power Training for Older Clients

Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.

Exercising with Hearing Loss

Training Clients with Hearing Loss

Effectively training clients requires us to listen to their needs, but equally important is the knowledge that they can hear you clearly. And then consider those whose hearing loss may make them feel excluded from the fitness world.

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