How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
Sample Class: Park Workout
Take your boot camp class outside with this simple plug-and-play park workout, a mix of high-intensity cardio and lower-intensity resistance.
Sample Class: Quick Conditioning Circuits
This quick conditioning circuit class includes all the ingredients necessary to help people reach their fitness goals, cycling between strength and cardio.