Interval
HIIT Cycling With a Side of Strength
A well-rounded program includes cardio and resistance training, so how do you bridge the gap? Try HIIT cycling with strength.
Sample Class: Cardio, Core and Balance
If your students enjoy a challenging workout but you sense they may be growing bored with your traditional HIIT class, try adding unique bonus exercises to keep people interested, engaged and motivated! This cardio, core and balance class incorporates lower-intensity (but not easy!) unilateral balance and core moves in between cardio intervals.
How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
Sample Class: Band Blast!
If you want to keep participants engaged and challenged, this high-energy class will do the trick. Break out the exercise bands and add targeted strength moves to high-intensity intervals. This format includes three phases, each consisting of one Tabata round followed by four resistance exercises. Bands are safe, easy to use and portable, making this a great class to offer in any location.
Sample Class: It Takes Two
Sample Class: It Takes Two
Pair up participants for a great cardio workout.
By Jennifer Renfroe
If you’re looking for a new way to add interest to your cardio classes, double the fun with partner drills. In this intense interval workout, drills consist of a 1-minute work effort, a 30-second recovery, and then a second 1-minute work effort. However, there’s a twist: The recovery isn’t a true recovery. Instead, you use the 30 seconds to do a quick series of “sculpting” moves designed to bring down the intensity while strengthening the body.