General Health
The Connection Between Pets and Wellness
Is there scientific evidence that pets can help us heal and thrive? And should personal trainers factor it into their program design?
Sleep Hygiene Is One Key to Health
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days, improving sleep hygiene is a…
With Gyms Open, Are Clients Ready?
With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as…
Any Amount of Exercise is Good
Another study adds to growing evidence that any amount of physical activity is linked with living longer and that prolonged sitting is bad for health. Study authors support the message to “sit less—move more and more often” to promote health.
Health Coaching: Starting Your Business
Are you excited about helping people to transform their lives through health coaching? You’ve educated yourself, earned certifications, gained practical experience and are ready to start your business. What’s next?