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General Health

gyms open, people exercising

With Gyms Open, Are Clients Ready?

With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as they return to the gym?…

Physical activity good for longer life span

Any Amount of Exercise is Good

Another study adds to growing evidence that any amount of physical activity is linked with living longer and that prolonged sitting is bad for health. Study authors support the message to “sit less—move more and more often” to promote health.

A colorful "lightbulb" depiction of a woman brainstorming ideas for her health coaching business.

Health Coaching: Starting Your Business

Are you excited about helping people to transform their lives through health coaching? You’ve educated yourself, earned certifications, gained practical experience and are ready to start your business. What’s next?

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