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Exercise/Class Formats

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Rowing recovery

Row Recovery

By Staci Alden | March 11, 2020 |

Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.

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Tubing Exercises

Tubing for Two

By Aileen Sheron | March 11, 2020 |

Resistance tubing has been popular for years, and it’s still one of the most versatile and inexpensive fitness tools available. There are countless styles of tubing, which vary in size, resistance, shape, material and covering. They even come braided! Regardless of which ones you work with, they are portable, they’re easy to pull out and put away, and they take up very little space to store.

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Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD | December 18, 2019 |

Fitness professionals know that resistance exercises are pivotal for maintaining and increasing muscle strength and mass as well as thwarting the negative effects of a sedentary lifestyle, particularly as we age. The National Strength and Conditioning Association recently addressed these issues in the organization’s first position stand on resistance training for older adults (ages 65 and older).

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Johnny G Ride of Truth

By IDEA Authors | November 6, 2019 |

After following-up his groundbreaking Johnny G Spinning bike and workout with two more innovations, the upper-body Krankcycle and the all-body In-Trinity Board, Johnny G. has now come back to his cycling roots in a big way: with a radical, high-tech bike and program: Meet the Johnny G. Spirit Bike and the Johnny G. Method—and the journey of fitness and mindfulness that exemplifies The Ride of Truth.

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Sample Class: Seated Exercises for Older Adults

By | October 21, 2019 |

Older adults are more susceptible to deficits in cardiovascular fitness, muscle mass, strength and power, which may ultimately lead to losses in physical function. The following chair-based format focuses on improving outcomes for older participants, especially those who may need the support of a chair during exercise. Ready, Set, Sit! offers the variety of three 15-minute training segments (cardiovascular, high intensity and strength/power), while targeting important components that boost overall function.

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High-Cadence Cycling and Recreational Cyclists

By Shirley Archer, JD, MA | October 15, 2019 |

A recent study supports indoor cycling instructors who urge students not to pedal at a cadence above 90 revolutions per minute. Researchers found that at 90 rpm and beyond, pedal forces exerted by recreational cyclists decreased, heart rate increased by 15%, and exercise efficiency and skeletal muscle oxygenation declined.

The study appeared in the International Journal of Sports Medicine (2019; 40 [5], 305–11).

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Muscular Strength and Mental Well-Being

By Shirley Archer, JD, MA | October 15, 2019 |

In a study of midlife women in Singapore, weak upper- and lower-body strength was associated with depression and anxiety. Researchers analyzed data from 1,159 healthy women ages 45–69 for physical activity, physical performance, lifestyle choices, reproductive health, sociodemographic characteristics, and depression and anxiety symptoms. Weak handgrip strength and poor lower-body strength were associated with elevated symptoms of depression and/or anxiety. Fifteen percent of participants reported depression and/or anxiety.

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High-Volume, High-Intensity Exercise Is Safe for Men

By Shirley Archer, JD, MA | October 15, 2019 |

No need for concern about increased death risk from heart disease among experienced middle-aged exercisers who engage in high-intensity activity, at least if they’re male. Findings from a 10-year study of 21,758 generally healthy, very active men—like marathon runners, cyclists and swimmers—showed that even for those with higher coronary-artery calcium levels, athletic pursuits did not elevate risk of death.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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