fbpx Skip to content

Exercise/Class Formats

Billy Blanks Leads a Class at IDEA World

Billy Blanks: A Celebration of Creativity and Character

Billy Blanks was born with an anomaly in his hip joints that left him clumsy and subject to taunts. He found strength—both physically and of character—in karate, and he went on to a successful career as a martial arts champion, bodyguard and movie star. That in itself is a pretty amazing story. But in Blanks’ case, that’s just the preface . . .

Fitness classes for the masses

Fitness Classes for Everyone

Fitness classes abound and it has never been easier for movement-hungry people to find a workout experience that appeals to them.

Three people sitting in meditation.

Meditation Basics

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her…

Enjoyable exercise can lift mood and improve neuroplasticity in adults.

Exercise Boosts Neuroplasticity, Helping Depression

In studying physical activity’s effect on depression, researchers from Ruhr-University Bochum in Germany found that exercise simultaneously lifts mood and boosts neuroplasticity, the brain’s ability to change. It is neuroplasticity that lets us adapt to challenges…

Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice….

Person with bad posture

Posture Correction for Static Damage

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

Cropped portrait of a happy senior man standing alone before a yoga session in his back garden

Yoga for the Back

Updated on June 17, 2021. According to the Health Policy Institute at Georgetown University, about 16 million adults in the U.S. have persistent or chronic back pain and are limited in some everyday activities as a…