Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.
Research shows that for the autism community, exercise goes beyond the health-related benefits and can improve behaviors
Exercise may counter psychological and metabolic aspects of prolonged stress experienced by people with “long COVID.”
Researchers have conducted ongoing studies to determine the benefits of prenatal exercise to an offspring’s metabolic health.
Exercise recommendations for people with disabilities like arthritis, hearing disabilities, visual impairments and intellectual disabilities.
In more news about Nordic walking’s benefits, a study shows that it improves functional capacity and depression symptoms in people with CAD.
To help those who manage diabetes, and the fit pros who train them, the ACSM issued updated guidelines on exercise for diabetes.
Clear guidelines that connect specific types and amounts of exercise and particular chronic medical conditions are not available.
Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.
Remind clients that fitness offers numerous benefits beyond what meets the eye, including cancer prevention.
While the benefits of exercise for people with long-term conditions outweigh the risks, conversations that address risks are advised.
A new study offers insight into why the body’s response to exercise reduces chronic inflammation, as reported in Gut Microbes
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.
Researchers conducted a study to determine if “exercise therapy” is helpful for people with more than one chronic condition.
People coping with cancer treatment are often saddled with one of the chemotherapy side effects called “chemo brain.” Can exercise help?
Researchers have created a model of care for physical therapy students to implement movement interventions to reduce opioid abuse and misuse.
Is there a positive relationship between Parkinson’s disease and exercise? Yes! And personal trainers can make a real difference.
While HIIT is popular, there are some controversies surrounding it. This column looks at HIIT research to bring some clarity.
A self-directed, web-based strength training program improved knee pain and function after 24 weeks for people with knee arthritis.