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UPDATE 11/30: As mentioned course access is inaccessible at this time. We expect it to be live by 12/8 or sooner. Please check back for updates. Thank you for your patience.

People joining a circuit training class
Circuit Training Solutions

This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.

Reach-Through to T-Spine Rotation
Mobility Workout

Adding a mobility workout to the cooldown may kickstart the parasympathetic nervous system. Try the following sequence.

Seniors trained for travel.
Fit to Travel: Exercises for Seniors

Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure. 

Rowing recovery
Indoor Rowing Recovery

Indoor rowing is having a well-deserved moment. It’s both low-impact and intense, and no matter which brand of machine your facility uses, a well-instructed experience will fatigue the same muscles and make participants glad they showed up. While it may be low-impact, rowing does include repeated spinal flexion and hip and knee extension; it’s therefore important to weave in stretches that counteract imbalances.

Sample Class: Seated Exercises for Older Adults

Older adults are more susceptible to deficits in cardiovascular fitness, muscle mass, strength and power, which may ultimately lead to losses in physical function. The following chair-based format focuses on improving outcomes for older participants, especially those who may need the support of a chair during exercise. Ready, Set, Sit! offers the variety of three 15-minute training segments (cardiovascular, high intensity and strength/power), while targeting important components that boost overall function.

Sample Class: EMOM Workout

If you enjoy teaching high-intensity classes, this fun, fast-moving and challenging EMOM workout is for you!