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Communication

Woman in white workout clothes looking out of a window with her back to the camera

How to Help Someone Who Is Grieving

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel…

Nutrition research

Online Nutrition Searches Follow Food Trends

It’s rewarding to see that some people are searching reliable sources of nutrition information rather than blindly following the fads and opinions littering the online world. The American Society for Nutrition, which publishes four peer-reviewed journals, released a list of ASN articles that received significant press coverage and sharing on social media (some had well over 1,000 tweets).

How to Increase Confidence and Fitness Class Size

Group fitness instructors have a reputation for being fearless extroverts. And it does take self-confidence to stand in front of a group of people and lead them through an exercise routine—all while wearing a mic and managing a playlist. The truth is that we’re performing, but that doesn’t come naturally to everyone. Some of us need to fake it till we make it!

November 2019 Question of the Month: Supporting the Next Generation

What are you or your facility doing to support the next generation of fitness enthusiasts? Are you offering any kids’ physical activity programs at schools or other off-site community locations? Are you providing programs free to local youth—or, if fee-based, what are you offering and how are you reaching potential clients? Please share your success stories.
We want to hear from you! Email executive editor Joy Keller, [email protected]

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