Archive for August 2023
Interval Training at Any Age
Research indicates that interval workouts provide cardiometabolic benefits through improved carbohydrate (glucose) metabolism.
Read MoreTurning the Page—A New Chapter for IDEA Fitness Journal
With immense pride and gratitude, we announce that IDEA is now paperless! As the final step in this 2-year transition, IDEA Fitness Journal will now be progressing to a digital-only format.
Read MoreAvoiding 7 Common Pitfalls for New Vegans
The vegan movement is gaining momentum, and it’s wonderful to see more people embracing a compassionate and eco-friendly lifestyle. However, transitioning to a vegan diet can be challenging, especially for newcomers. To help you succeed on your vegan journey, let’s explore seven common pitfalls and how you can overcome them.
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