For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.
Researchers in Greece reported that people who eat a pro-inflammatory diet are far more likely to suffer from dementia.
Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
People with high alcohol or high red meat consumption had a 60% and 10% higher odds of developing colon cancer, respectively.
Integrating these 12 strategies into your nutrition-related coaching sessions and programs will help clients with diet adherence.
A study found that people with obesity experienced an increase in appetite and food cravings after consuming a drink with sucralose.
Getting enough sleep is critical to performing our best. Now, a new study shows one more reason to prioritize it: sleep improves diet.
Women who followed a gluten-free diet had an increase in the intake of fat and sodium and a reduction in key micronutrients.
A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.
Nutrigeroscience is a form of nutrition science in which the outcomes of dietary restriction are predicted based on biomarkers.
You’ve seen the growing number of studies on plant-based diets. Eating a plant-based meal at dinnertime may reduce the risk of heart disease.
To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.
Genetics is partially responsible for dictating whether we love vegetables, according to a study on the link between genetics and diet.
A review of clinical trials and observational studies links acne and diet, including diets with a high glycemic index/high glycemic load.
A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.
Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
Our bodies evolved to digest foods our ancestors ate, so what contributes to poor health is the mismatch between our evolutionary history and what we eat.
Are you satisfied with the 2020–2025 Dietary Guidelines for Americans? Do you believe this edition missed the mark on alcohol and added sugars?
Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.