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A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
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The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.
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Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Our bodies evolved to digest foods our ancestors ate, so what contributes to poor health is the mismatch between our evolutionary history and what we eat.
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Are you satisfied with the 2020–2025 Dietary Guidelines for Americans? Do you believe this edition missed the mark on alcohol and added sugars?
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Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
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A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
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Improving eating and exercise habits of women who were overweight when first pregnant yielded long-term cardiovascular benefits for their children.
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The practice of Intermittent Fasting is on the rise. An expert sounds in on how to design a plate that checks all the boxes.
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Intermittent fasting may be the eating plan du jour but it’s certainly not new. Here’s a look at some things to keep in mind before diving in.
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Loathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
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The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
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Research suggests it doesn’t much matter which diet a person clings to, as most plans yield similar short-term results without providing long-term success.
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Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
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Research found that following the keto diet helped strength-trained women ages 23–31 to drop fat mass with no significant loss of fat-free mass.
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Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
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Despite differences in macronutrient composition among diets, specific types of food appear to be the deciding factor in whether an eating style is healthy.
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Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.
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