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Programming

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Sample Class: Seated Exercises for Older Adults

By | October 21, 2019 |

Older adults are more susceptible to deficits in cardiovascular fitness, muscle mass, strength and power, which may ultimately lead to losses in physical function. The following chair-based format focuses on improving outcomes for older participants, especially those who may need the support of a chair during exercise. Ready, Set, Sit! offers the variety of three 15-minute training segments (cardiovascular, high intensity and strength/power), while targeting important components that boost overall function.

Sample Class: Excellent EMOM

By Melissa Weigelt | August 21, 2019 |

If you enjoy teaching (and doing) high-intensity classes, this workout is for you! The “every minute on the minute” (EMOM) protocol is fun, fast-moving and challenging. You start a predetermined number of reps at the top of a minute and rest for the time you have left until the next minute begins. Class participants will enjoy the flexibility of going at their own pace while also being incentivized to work steadily throughout the experience.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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