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Healthy Kids Playing Outside
Healthier Kids: Exercise Guidelines

Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.

Seniors trained for travel.
Fit to Travel: Exercises for Seniors

Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure. 

Standing core exercise: dumbbell cross body chop
Standing Core Exercise

Standing core exercise is a great way to target, well, almost everything! These fast, effective options are creative and fun.

Gait analysis
Gait Analysis in Your Shoe

Do you include gait analysis in your assessments to help you craft the perfect program? A new technology may simplify the process.

High-intensity training
Build Up to High-Intensity Training

In light of increased participation in high-intensity training and increased rates of heart attack and sudden cardiac death among male marathon participants, the American Heart Association has issued a scientific statement to outline the benefits and risks of vigorous exercise programs.

Women and Strength Training Factors
Women and Strength Training

Women do not respond to weight training the same way men do. University of New South Wales researchers in Sydney conducted a comprehensive search of the literature on resistance training and found only 24 randomized controlled studies that focused exclusively on women. Lead study author Amanda “Mandy” D. Hagstrom, PhD, lecturer in exercise science at UNSW Medicine, said, “I was surprised. I knew there wouldn’t be many [studies], but I thought there’d be more than that.” The selected studies included almost 1,000 women.