To improve muscular endurance with kettlebell training, a periodized 6-week program produced more improvement than a nonperiodized one.
Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.