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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

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Gender equality and spotters

Gender Equality Among Spotters

By Shirley Archer, JD, MA | January 28, 2020 |

A spotter’s gender does not influence bench press performance during a 1-RM testing protocol, according to a 2019 report in the Journal of Strength and Conditioning Research (2019; doi: 10.1519/JSC.0000000000003156) This is true whether the weightlifter is male or female.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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