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Barbells/Dumbbells

Virtual personal training assessment

Virtual Training Assessments

Virtual personal training isn’t new, but the business aspect is growing, thanks to increased demand and improved technology across the board.

Gender equality and spotters

Gender Equality Among Spotters

A spotter’s gender does not influence bench press performance during a 1-RM testing protocol, according to a 2019 report in the Journal of Strength and Conditioning Research (2019; doi: 10.1519/JSC.0000000000003156) This is true whether the weightlifter is male or female.

DIAPHRAGMATIC BREATHING & NECK PAIN

Diaphragmatic Breathing & Neck Pain

Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.

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