ADVERTISEMENT
A spotter’s gender does not influence bench press performance during a 1-RM testing protocol, according to a 2019 report in the Journal of Strength and Conditioning Research (2019; doi: 10.1519/JSC.0000000000003156) This is true whether the weightlifter is male or female.
Read MoreADVERTISEMENT
IDEA Fitness Journal
Current Issue:
December 2019
ADVERTISEMENT