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Archive for November 2006

“Mean Irene” and Her Talented Trainees

SUBJECT: Irene Lewis-McCormick, MS, CSCSCOMPANY: Fitness for Living, Ankeny, IowaEducation and Injury Prevention. Irene Lewis-McCormick works with a variety of clients who look to her for guidance, expertise and education. Many of them are already…

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Dealing with Negative People

Encounters with negative people can be emotionally draining and stressful. This is especially true when you are generally a positive and productive person but have to interact with fitness colleagues, family members or friends who bring you down. Understanding why some people always…

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Holiday Pumpkin-Spice Muffins

Looking for a holiday treat that is brimming with healthy ingredients but still sure to appeal to kids and adults alike? Try these hearty muffins for breakfast or as part of a traditional holiday dinner.

Preheat oven to 400 de…

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