SUBJECT: Irene Lewis-McCormick, MS, CSCSCOMPANY: Fitness for Living, Ankeny, IowaEducation and Injury Prevention. Irene Lewis-McCormick works with a variety of clients who look to her for guidance, expertise and education. Many of them are already…Read More
Running places extraordinary demands on an athlete’s body….Read More
Encounters with negative people can be emotionally draining and stressful. This is especially true when you are generally a positive and productive person but have to interact with fitness colleagues, family members or friends who bring you down. Understanding why some people always…Read More
Looking for a holiday treat that is brimming with healthy ingredients but still sure to appeal to kids and adults alike? Try these hearty muffins for breakfast or as part of a traditional holiday dinner.
Preheat oven to 400 de…Read More
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