Archive for November 2006
“Mean Irene” and Her Talented Trainees
SUBJECT: Irene Lewis-McCormick, MS, CSCSCOMPANY: Fitness for Living, Ankeny, IowaEducation and Injury Prevention. Irene Lewis-McCormick works with a variety of clients who look to her for guidance, expertise and education. Many of them are already…
Read MoreThe Scoop on Running Injuries
Running places extraordinary demands on an athlete’s body….
Read MoreDealing with Negative People
Encounters with negative people can be emotionally draining and stressful. This is especially true when you are generally a positive and productive person but have to interact with fitness colleagues, family members or friends who bring you down. Understanding why some people always…
Read MoreHoliday Pumpkin-Spice Muffins
Looking for a holiday treat brimming with healthy ingredients but still sure to appeal to kids and adults? Try these pumpkin spice muffins.
Preheat oven to 400 de…
Read MoreThe Foot, Ankle and Knee
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