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Vibration Technology

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Stretching and vibration foam rolling for badminton

Dynamic Stretching and Vibration Foam Rolling Team Up

By Shirley Archer, JD, MA | November 9, 2020 |

Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.

Whole-Body Vibration Training: Ride the Wave

By Alicia Filley, MS, PT | July 13, 2020 |

This article reviews the basics of vibration training, explores relevant research and provides practical programming ideas.

IDEA Fitness Journal

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December 2019

Vibration Technology

Dynamic Stretching and Vibration Foam Rolling Team Up

Whole-Body Vibration Training: Ride the Wave

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Vibration Technology

Dynamic Stretching and Vibration Foam Rolling Team Up

Whole-Body Vibration Training: Ride the Wave

EquipmentPersonal Training

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