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Vibration Technology
Fall prevention is a vital part of functional training for your aging clients. Changes in communication between the nervous and muscular systems as age we are likely to result in a loss of balance, which is a risk factor in the older population. Kyle Stull, DHSc, a content development manager at NASM and an instructor for the Department of Health and Human Performance at Concordia University, offers some practical advice in training clients for fall prevention.
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Fitness professionals who incorporate vibration training into their programs may have value for those coping with stroke.
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Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.
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This article reviews the basics of vibration training, explores relevant research and provides practical programming ideas.
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