Good news for people who have delayed starting a training program. If the following exercise regimen is begun before age 65, studies show th...
Fitness professionals understand the importance of building and maintaining lean body mass for functional mobility and health. New research ...
If you want to know which foods deserve prime real estate in your shopping cart, a study in The American Journal of Clinical Nutrition offer...
Winning the battle of the bulge may mean going without food for just a little longer. A small, 10-week British study with 13 participants fo...
The popular artificial sweetener sucralose may be calorie-free, but two recent studies say that what’s hiding in those little Splenda ...
QUESTION: Now that I have results from my DNA test, can I use them to figure out which weight loss diet would work best for me?
If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It&...
When Cupid comes calling, chocolate sales skyrocket. And given the grand health claims about chocolate, that’s not such a bad thing. B...
Whether you’re the owner of a large gym, a small-studio entrepreneur, a mobile personal trainer, or a yoga or Pilates specialist, a ba...
When it comes to integrated stretching, the TRX® Suspension Trainer™ is a helpful tool. Stretching can often feel somewhat passive...
It’s a million-dollar question: What aspects of food make us more likely to pack on the pounds? Everything from saturated fat to food ...
What is the leading trend in your fitness facility? Are wearables, group fitness and HIIT programs the leading fitness activities among your...
For all the hype about protein, the common advice that most people should put a lot more of it on their plates is likely off-base.
In literature, it has been known to curdle, boil and run cold. Yes, we’re talking about blood. A closer look at its function and compo...
