No one wants to gain weight during the holidays, but it’s difficult to turn down all that scrumptious food and drink—and you sho...
Cardiovascular disease, the leading cause of death in women, is a class of diseases involving the heart and blood vessels. Learn about this ...
Research has shown that the best weight loss plan is the one people can stick with for the long term (Johnston et al. 2014). For some, that ...
For all the mysteries of the human brain, one thing seems clear: The brain needs nutritious foods, just like the rest of the body. Research...
The way personal trainers are taught to get clients is not only antiquated but also ineffective in today’s marketing world. Offering f...
Have you ever made a recommendation to a client, then discovered the client heard something completely different? Or she took part of what y...
Who are the top bosses at the fitness clubs or companies where you spend your time? Is the CEO a woman or a man? Thinking about your own job...
While some participants don’t stick around for the cooldown, those who do are rewarded with the many benefits that stretching offers. ...
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a leading cause ...
For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything...
Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balan...
The numbers are startling: About 30 million Americans—more than 9% of the population—have diabetes, according to the Centers for Disease Control and Prevention. Another 84 million have pre...
Can technology improve people’s eating habits? This is the multibillion-dollar question challenging developers. Consumer applications ...
Keep reminding clients to drink plenty of fluids. New research shows that cognitive abilities—attention, coordination, complex problem...
