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Health & Fitness Articles


Exercise session with trainer.

Overcoming Barriers to Exercise

By Judy Minich | May 11, 2021

There are many factors that motivate people to start exercising. And there are just as many reasons that they stop! Overcoming the barriers that clients face is a critical part of training success.  Here are some strategies to help:

Colorful figures holding hands to represent inclusivity

Creating Inclusivity in Fitness Spaces

By Chrissy King | May 10, 2021

When fit pro fail to acknowledge racism, homophobia and other systems of oppression, we fail in creating inclusivity in fitness spaces.

Fitness tracking app for smart fitness clothes

Are You Ready For Smart Workout Clothes?

By Shirley Archer, JD, MA | May 10, 2021

A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.

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