Health & Fitness Articles

Amy Boone Thompson Stevie Award Finalist

Amy Boone Thompson Named Finalist in 20th Annual Stevie® Awards for Women in Business

By Joy Keller | September 22, 2023

San Diego – September 22, 2023 – Amy Boone Thompson was named a Finalist in the Woman of the Year – Industry category in the 20th annual Stevie® Awards for Women in Business, and ultimately will be a Gold, Silver, or Bronze Stevie Award winner in the program. The Stevie Awards for Women in…

Bottles of kombucha to represent nutrition trends

Nutrition Trends: Buy or Bye?

By Sarah Kolvas | September 12, 2023

It’s challenging to figure out which nutrition trends are around for the long haul and what will fizzle out.

Circuit Training Solutions

By Melissa Weigelt, MS | September 5, 2023

This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.

Amy Boone Thompson Named Finalist in 20th Annual Stevie® Awards for Women in Business

Circuit Training Solutions

Personal Training

Does Timing of Exercise Matter?

Jaw Clenching and Upper Body Training

Guidelines for Exercise and Mental Health

Group Fitness

Circuit Training Solutions

2023 Fitness Industry Compensation Trends Report

Water Fitness: Pool Coaching vs. Deck Coaching

Nutrition

Himalayan Pink Salt: Buy or Bye?

Saturated Fat in Dairy and Heart Health

Labeling Nondairy Milk Alternatives

Business

2023 Fitness Industry Compensation Trends Report

Mind-body / Recovery

Sleep Benefits for Exercise and Nutrition Goals

Sleep Consolidates Motor Memory

Using the Summer to Increase Energy and Health

Guidelines for Exercise and Mental Health

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