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Health & Fitness Articles


Payment relief for fit pros

CRITICAL INFORMATION for Fitness Business Owners and Contractors/Self-Employed

By Sandy Todd Webster | April 2, 2020

In case you have not followed news of the Payment Protection Program and the federal loan dollars available to fitness business owners, contractors and self-employed professionals, the following information is essential to understand and act upon immediately.

Social Media Diet

For Better or Worse, Social Media Friends Influence Food Choices

By Patricia Ryan, MS | March 30, 2020

Visiting social media outlets is a daily ritual for many. Among the online platforms, Facebook reigns with almost 2.5 billion active users every month. A research team turned to Facebook users to discover how social media influences eating habits.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019