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Truespeak Meditation

HELP! I Can’t Meditate… I’ve Tried

By Ell Graniel | January 6, 2020

It’s easy to understand how some folks can believe that statement to be true. It’s a lot like how some say, “I can’t exercise. I’m uncoordinated.” Or, “I can’t do yoga. My muscles are too tight.” It makes sense that when you believe there is only one way to accomplish something, it’s easy to feel defeated.

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IDEA Fitness Journal

IDEA Fitness Journal

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December 2019

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