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Health & Fitness Articles


Shoulder warmup

Prep the Shoulders Before Play

By Christy Stevenson | January 11, 2021

As fitness instructors, we can help prevent injuries in our participants by giving the shoulders plenty of attention during the warmup.

Government law for financial aid for fitness business

Bipartisan Efforts to Support Health and Fitness Facilities

By Shirley Archer, JD, MA | January 11, 2021

The Health & Fitness Recovery Act of 2020 reflects efforts to provide financial relief to health and fitness businesses hurt by the pandemic.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019