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There Is No Sugar Free

The popular artificial sweetener sucralose may be calorie-free, but two recent studies say that what’s hiding in those little Splenda ...

Ask the RD

QUESTION: Now that I have results from my DNA test, can I use them to figure out which weight loss diet would work best for me?

How to Keep Attendees in Class

If you’ve been teaching group fitness classes for any length of time, you’ve likely experienced the dreaded student walkout. It&...

With Chocolate, Less Is More

When Cupid comes calling, chocolate sales skyrocket. And given the grand health claims about chocolate, that’s not such a bad thing. B...

Build a Better Club or Studio

Whether you’re the owner of a large gym, a small-studio entrepreneur, a mobile personal trainer, or a yoga or Pilates specialist, a ba...

Integrated Stretching

When it comes to integrated stretching, the TRX® Suspension Trainer™ is a helpful tool. Stretching can often feel somewhat passive...

Fat May Indeed Be Fattening

It’s a million-dollar question: What aspects of food make us more likely to pack on the pounds? Everything from saturated fat to food ...

Question of the Month

What is the leading trend in your fitness facility? Are wearables, group fitness and HIIT programs the leading fitness activities among your...

Most People Are Getting Their Fill of Protein

For all the hype about protein, the common advice that most people should put a lot more of it on their plates is likely off-base.

Blood Facts: Circulating Information

In literature, it has been known to curdle, boil and run cold. Yes, we’re talking about blood. A closer look at its function and compo...

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