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Health & Fitness Articles

Corrective Ex and Pumpkin Spice?

By Sandy Todd Webster | September 23, 2022

Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.

Kenyan runner

Lessons From Kenyan Runners

By Jason Karp, PhD | September 13, 2022

To get faster and chase their dreams, Kenyan runners have specific training habits which can benefit your fitness business and career.

Breast cancer survivor doing strength training

Breast Cancer Survivors Benefit From Strength Training

By Shirley Archer, JD, MA | September 13, 2022

Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.

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Mind-body / Recovery

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