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The carbohydrate in real maple syrup delivers vitamins, minerals and antioxidants that help support health and exercise performance.
As fitness instructors, we can help prevent injuries in our participants by giving the shoulders plenty of attention during the warmup.
The Health & Fitness Recovery Act of 2020 reflects efforts to provide financial relief to health and fitness businesses hurt by the pandemic.
Personal Training
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IDEA Fitness Journal
Current Issue:
December 2019
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