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Consistent cardiovascular exercise may one day be a key recommendation for maintaining mental fitness.
An investigation that asked its participants to gorge on pizza found that, metabolically, humans may be able to cope with calorie gluttony at a single meal.
Add volunteering to the list of lifestyle activities that can promote health and well-being, according to a recent large-scale longitudinal study.
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IDEA Fitness Journal
Current Issue:
December 2019
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