Health & Fitness Articles

Enhancing Your Performance with Functional Mushrooms

By ... | June 9, 2023

Why choose risky supplements when you can choose natural, health-promoting alternatives such as mushroom pre-workout?

Uncommon Vision

By Judy Minich | June 7, 2023

Lyn Lindbergh, a personal trainer, created Couch to Active—the first online fitness studio that’s 100% accessible to people with blindness.

Cheesy meal to represent Protein Leverage Hypothesis

Term of the Day: Protein Leverage Hypothesis

By Matthew Kadey, MS, RD | June 6, 2023

The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.

Personal Training

Uncommon Vision

Judy Minich

Group Fitness

Successful Subbing for Fitness Classes

Sarah Kolvas

Try Time Under Tension (TUT)

Katie LaDow

Dance Fitness for Older Adults

Kymberly Williams-Evans, MA

50 AI/ChatGPT Prompts for Fitness Professionals

Joy Keller

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Nutrition

Enhancing Your Performance with Functional Mushrooms

Term of the Day: Protein Leverage Hypothesis

Matthew Kadey, MS, RD

Is Eight Glasses of Water Correct?

Matthew Kadey, MS, RD

Bye or Buy? Avocado Oil

Matthew Kadey, MS, RD

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Business

Experience the MOVEment at 2023 IDEA® World

Kia Williams, MS

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Darian Parker, PhD

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Mind-body / Recovery

Summer Self-Care Tips

Loneliness and Physical Inactivity

Shirley Eichenberger-Archer, JD, MA

Becoming a Holistic Wellness Industry

Darian Parker, PhD

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Shirley Eichenberger-Archer, JD, MA

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Uncommon Vision

Term of the Day: Protein Leverage Hypothesis