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Older adults may be able to reduce illness symptoms with a daily multivitamin and mineral supplements, according to research in the journal Nutrients.
Len Kravitz, PhD, reviews studies suggesting that brief movement breaks after 30 minutes of sitting can help address the risks of sedentary lifestyles.
For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
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IDEA Fitness Journal
Current Issue:
December 2019
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