There are many factors that motivate people to start exercising. And there are just as many reasons that they stop! Overcoming the barriers that clients face is a critical part of training success. Here are some strategies to help:
When fit pro fail to acknowledge racism, homophobia and other systems of oppression, we fail in creating inclusivity in fitness spaces.
A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.
Mind-body / Recovery