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How much do you think about magnesium?
Chances are, you and your clients don’t give this marvelous mineral the credit it deserves. Name the bodily function, and chances are pretty good that magnesium is somehow involved. It plays a role in a diverse group of over 300 biochemical reactions in the body, including a number of them specific to physical activity: protein synthesis, muscle and nerve function, energy production, oxygen uptake and electrolyte balance. It’s also involved in blood glucose control, blood pressure regulation, structural bone development, normal heart rhythm and more (ODS 2019).
With each new year comes an influx of clients, friends, and colleagues with lofty health and nutrition goals. Which is a good thing. But it’s no surprise that by the time the new year confetti settles, those resolutions may have fallen by the wayside. Here are some expert tips to help your friends, clients, and self make 2020 the year of keeping nutrition goals within sight and success within reach.
Finally! Gone are the days where fats were a 4-letter word. Research has dispelled the myth that a diet rich in energy-dense butter, marbled meats, and nuts can make you, well, fat. Informed eaters are now seeking out formerly forbidden coconut oil, fatty fish, and ALL the avocados.
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IDEA Fitness Journal
Current Issue:
December 2019
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