Some food labels may get a little more cluttered. FDA Commissioner Scott Gottlieb, MD, said in a statement that the agency will begin allowi...
Lifestyle choices have a significant impact on quality and length of life. With many Americans living longer than ever, fitness pros are on ...
Anyone who’s achieved a weight loss goal, then watched his or her waistline expand over the following months, can attest to the incred...
It’s official: The typical Western diet is a major driver of rising blood pressure as we age, not age itself as previously thought, ac...
Have you ever picked one grocery item over another because its packaging claimed it contained real fruit or vegetables, only to learn that t...
The most recent recall of romaine lettuce linked to an outbreak of dangerous E. coli O157:H7 drives home the reality of weak links in our fo...
It happens to the best of us: You walk into the supermarket intent on filling your cart with nothing but healthy foods, only to be blindside...
If you want to enjoy many more birthdays in great health, it could be a good idea to cast your line for omega-3–rich fish more often. In a...
Recent research shows how our dietary choices can help turn a frown upside down.
Resistance training does much more than build strong muscles and bones. Research in the past few years has confirmed that lifting weights ch...
The more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are just two of the conclusions ...
In 2017, the Global Wellness Institute launched an initiative called the Wellness Moonshot, seeking a collaborative effort between the welln...
It’s 2 a.m. Your 3-month-old son is screaming at the top of his tiny yet powerful lungs, waking up everyone in the household. You lie ...
In our September 2018 issue of Fitness Journal, we reported on an international study published in The Lancet that found any level of drinki...
