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Health & Fitness Articles

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Bad Sleep, Bad Diet

By Matthew Kadey, MS, RD | July 12, 2020

Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.

Exercise and eating

Sweat More, Eat Less

By Matthew Kadey, MS, RD | July 11, 2020

A recent study from researchers at the Center for Weight, Eating, and Lifestyle Science has linked working out to helping people eat less, not more.

Diet for inflammation

How to Help Your Body Deal With Inflammation

By No Author | July 10, 2020

Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.

Personal Training

sartorius muscle

Sizing Up the Sartorius Muscle

Exercise recover methods

Alternate Exercise Recovery Methods

Periodization for Maximizing Hypertrophy

Group Fitness

IDEA World 2020

Unleash Your Greatness and Build a Career That Inspires

Tubing Exercises

Tubing for Two

Band workout

Sample Class: Band Blast!

Nutrition

Whole grain carbs and diet quality

The Reign of (Whole) Grain

Lettuce grown in space

Galaxy Greens

Question of the month: alcohol consumption

Question of the Month: Is the Party Over for Drinking Alcohol?

Business

Exercise science for fit pros

Which Exercise Science Concentration Is Right for You?

Merrithew Virtual Programs

Grow Your Virtual Studio for the Future

FiTOUR continuing education

A Lifetime of Learning: Continuing Education is Key

Mind-body / Recovery

Periodization for recovery

Using Periodization to Promote Optimal Recovery

Forgiveness

The Forgiveness Factor

health and wellness coaching

Health and Wellness Coaching Approved as Healthcare Service

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IDEA Fitness Journal

Current Issue:
December 2019

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