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When Fruit Is Not Really Fruit on Food Labels

Have you ever picked one grocery item over another because its packaging claimed it contained real fruit or vegetables, only to learn that t...

Poultry and Salmonella Risk

The most recent recall of romaine lettuce linked to an outbreak of dangerous E. coli O157:H7 drives home the reality of weak links in our fo...

Gut Hormone Ghrelin May Derail Healthy Eating

It happens to the best of us: You walk into the supermarket intent on filling your cart with nothing but healthy foods, only to be blindside...

Eat Fish for a Long Life

If you want to enjoy many more birthdays in great health, it could be a good idea to cast your line for omega-3–rich fish more often. In a...

Move Over, Happy Meal®

Recent research shows how our dietary choices can help turn a frown upside down.

Metabolism and Strength Training

Resistance training does much more than build strong muscles and bones. Research in the past few years has confirmed that lifting weights ch...

Inside the Latest Physical Activity Guidelines

The more we move, the better we live. Even a few minutes of exercise is better than sitting still. These are just two of the conclusions ...

The State of Health and Wellness Coaching

In 2017, the Global Wellness Institute launched an initiative called the Wellness Moonshot, seeking a collaborative effort between the welln...

Variable Deadlifts & Deadshifts

It’s 2 a.m. Your 3-month-old son is screaming at the top of his tiny yet powerful lungs, waking up everyone in the household. You lie ...

Debating Alcohol Consumption and Risk

In our September 2018 issue of Fitness Journal, we reported on an international study published in The Lancet that found any level of drinki...

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