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When you pull or strain a ligament or mash/stretch or damage a tendon, you often get micro-tears in the tissue, which will require collagen repair.
One nutrient found in high amounts in cruciferous vegetables is vitamin K, which makes this Brussels sprout slaw an even more enticing side dish.
You may think kids pestering their parents to eat healthier food is a dream, but researchers show that educating kids on the virtues of nutrition can make this a reality.
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IDEA Fitness Journal
Current Issue:
December 2019
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