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Health & Fitness Articles
Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.
To get faster and chase their dreams, Kenyan runners have specific training habits which can benefit your fitness business and career.
Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.
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