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Four percent. That’s how much the risk of dying from cardiovascular disease declines with each cup of unsweetened green or black tea consumed per day.
Here’s news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.
If you’re considering becoming your own boss, you owe it to yourself to do the groundwork that will ultimately be the foundation for your success.
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IDEA Fitness Journal
Current Issue:
December 2019
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