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Health & Fitness Articles
Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.
This summer, I met with two dairy farmers in my home state of California to learn more about the dairy products we all enjoy and rely on for fueling and recovery. Here are three things I discovered.
In many cases, type 2 diabetes can be prevented or well-maintained with a healthy lifestyle, and fitness pros are experts in this realm.
