COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles

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Using a mentor for success in fitness industry

Career Questions? Enter the Mentor

By Lawrence Biscontini, MA | July 13, 2020

A mentor, a wise pro who has gained experience from real-life lessons, can share secrets for future success in the fitness industry.

Intermittent Fasting

The Art and Science of Intermittent Fasting

By Teri Mosey, PhD | July 13, 2020

Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.

Wearables and race

Wearables That Monitor Heart Rate Now Colorblind

By Shirley Archer, JD, MA | July 13, 2020

Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.

Personal Training

Exercise in nature for kids

Kids Thrive in Nature

Prehab

Prehab: A Potential Fit Pro Opportunity?

Using tai chi for health

High-Quality Evidence for Tai Chi’s Benefits

Group Fitness

IDEA World 2020

Unleash Your Greatness and Build a Career That Inspires

Tubing Exercises

Tubing for Two

Band workout

Sample Class: Band Blast!

Nutrition

Dietitians improve weight loss

Dietitians Make a Difference

Cash incentive to eat vegetables

Show Me the Money to Eat Vegetables

Sleep and diet

Bad Sleep, Bad Diet

Business

Managing capacity

Managing Capacity for COVID-19 at Your Fitness Business (While Protecting Revenue)

Exercise science for fit pros

Which Exercise Science Concentration Is Right for You?

Merrithew Virtual Programs

Grow Your Virtual Studio for the Future

Mind-body / Recovery

Gut health and sleep

The Gut-Sleep Connection

Periodization for recovery

Using Periodization to Promote Optimal Recovery

Forgiveness

The Forgiveness Factor

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IDEA Fitness Journal

Current Issue:
December 2019

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