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Tea and health

Steeped in Science: Tea and Health

By Matthew Kadey, MS, RD | July 1, 2020

Four percent. That’s how much the risk of dying from cardiovascular disease declines with each cup of unsweetened green or black tea consumed per day.

Breakfast before training

Rise and Dine . . . and Burn!

By Matthew Kadey, MS, RD | July 1, 2020

Here’s news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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