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Macronutrients include nutrients needed in large amounts, namely carbs, protein, and fat. The right macros mix can help in your quest for better health.
A mentor, a wise pro who has gained experience from real-life lessons, can share secrets for future success in the fitness industry.
Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
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IDEA Fitness Journal
Current Issue:
December 2019
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