COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles

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Recovery from exercise

Ready, Set, Recover

By Pamela Nisevich Bede, MS, RD | July 15, 2020

Here are top tips to make sure your summer hydration supports your health and fitness goals all season long.

The Right Macro Mix for YOU

By Pamela Nisevich Bede, MS, RD | July 15, 2020

Macronutrients include nutrients needed in large amounts, namely carbs, protein, and fat. The right macros mix can help in your quest for better health.

Using a mentor for success in fitness industry

Career Questions? Enter the Mentor

By Lawrence Biscontini, MA | July 13, 2020

A mentor, a wise pro who has gained experience from real-life lessons, can share secrets for future success in the fitness industry.

Personal Training

Exercise in nature for kids

Kids Thrive in Nature

Prehab

Prehab: A Potential Fit Pro Opportunity?

Using tai chi for health

High-Quality Evidence for Tai Chi’s Benefits

Group Fitness

IDEA World 2020

Unleash Your Greatness and Build a Career That Inspires

Tubing Exercises

Tubing for Two

Band workout

Sample Class: Band Blast!

Nutrition

Diet for inflammation

How to Help Your Body Deal With Inflammation

Fitness Apps for weight loss

July 2020 Question of the Month: Are Apps a Weight Loss Winner?

Dietitians improve weight loss

Dietitians Make a Difference

Business

Managing capacity

Managing Capacity for COVID-19 at Your Fitness Business (While Protecting Revenue)

Exercise science for fit pros

Which Exercise Science Concentration Is Right for You?

Merrithew Virtual Programs

Grow Your Virtual Studio for the Future

Mind-body / Recovery

Gut health and sleep

The Gut-Sleep Connection

Periodization for recovery

Using Periodization to Promote Optimal Recovery

Forgiveness

The Forgiveness Factor

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IDEA Fitness Journal

Current Issue:
December 2019

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