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Recipes
Recipe for Health: Steamed Salmon Parcels
The evidence continues to find reasons to get more omega-3 fatty acids in our diets—making this steamed salmon recipe below a heart-healthy.
Recipe: Strawberry Basil Vinaigrette
If you want to add years to your life, top your salads with the favorite fat of the Mediterranean using this vinaigrette recipe.
Recipe for Health: Kale Pear Salad with Hazelnut Dressing
Doing something healthy for ourselves—like eating this colorful kale pear salad—can help us feel a little less frazzled.
Recipe for Health: PB&J Oatmeal
A robust microbiome is linked to improved immunity and better brain functioning, making this inspired PB&J oatmeal easy to digest.
Recipe of the Month: Golden Overnight Oats
According to a study, one way we can give our microbiome a boost is to feed it more not-so-fresh foods—like these overnight oats.
Recipe for Health: Cream of Chard Soup
Vitamin K you get from spooning up this comforting cream of chard soup may help prevent the building up of calcium plaques in our arteries.
Recipe for Health: Rye Salmon Bowl With Beet Sauce
Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.
Cooking Techniques and Tips That Deliver
With a little bit of knowledge about cooking techniques and tools that maximize nutrient retention, you’ll get more bang for your food buck.
August 2021 Question of the Month: Do Social Media Recipes Help Us Eat Better?
Do you use social media for recipe ideas? How can social media recipes do a better job at encouraging healthier eating habits?
Recipe for Health: Sardine Sandwich With Walnut Sauce
The nutritional stew in sardines includes omega-3 fats, vitamin D and calcium, making this sardine sandwich a power meal to grab hold of.
Recipe: Chili-Peach Gazpacho
People who regularly eat chili peppers may be 26% less likely to die of heart disease—which makes this chili-peach gazpacho recipe a hit.
Recipe for Health: Hummus Chicken Wraps
Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.
Recipe for Health: Cajun Beef Mushroom Tacos
Consuming mushrooms exposed to ultraviolet light can provide a daily hit of vitamin D, so time to welcome fungi with these Cajun beef mushroom tacos!
Recipe for Health: Pasta Bowl
It often gets hammered in low-carb diets, but here is news that will keep some people happily slurping up spaghetti with a pasta bowl recipe. Research published in Frontiers in Nutrition revealed that noodle consumption…
Recipe for Health: Roasted Salmon With Blueberry Sauce
The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.
Family Meal Planning
Try some of these family meal planning strategies and healthy recipes, which you can customize for your family’s lifestyle.
Recipe for Health: Yogurt With Coffee-Plum Sauce
Including shelf-stable dried fruit, such as the dried plums used in the coffee sauce to perk up this yogurt recipe—can help fill some nutritional gaps.
Give Real Maple a Turn
The carbohydrate in real maple syrup delivers vitamins, minerals and antioxidants that help support health and exercise performance.
Recipe for Health: Mediterranean Chicken Tacos
The Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.
Recipe for Health: Brussels Sprout Hazelnut Slaw
One nutrient found in high amounts in cruciferous vegetables is vitamin K, which makes this Brussels sprout slaw an even more enticing side dish.
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