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Butternut Squash With Herbed Pecans

Recipe for Health: Orange-Glazed Butternut Squash With Herbed Pecans

By Matthew Kadey, MS, RD | January 8, 2020 |

We now have even more reasons to go nuts for nuts. Research published in the journal BMJ Nutrition, Prevention & Health found that adding a half-serving of nuts (14 grams) to a daily diet may reduce weight gain and obesity risk in adults (participants were followed over two decades). Consuming calories from nuts in place of calories from less healthy items, such as processed meats and potato chips, was also protective against extra weight.

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