Skip to content

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!



Butternut Squash With Herbed Pecans

Recipe for Health: Orange-Glazed Butternut Squash With Herbed Pecans

By Matthew Kadey, MS, RD | January 8, 2020 |

We now have even more reasons to go nuts for nuts. Research published in the journal BMJ Nutrition, Prevention & Health found that adding a half-serving of nuts (14 grams) to a daily diet may reduce weight gain and obesity risk in adults (participants were followed over two decades). Consuming calories from nuts in place of calories from less healthy items, such as processed meats and potato chips, was also protective against extra weight.

Read More

Food Swaps for Healthy Holidays

By IDEA Authors | October 16, 2019 |

From the first Halloween treat to the last glass of New Year’s bubbly, we are bombarded with occasions that tempt us with decadent goodies. This constant parade of rich foods can make the last few months of the year a challenge for even the most disciplined of eaters.

Read More

Recipe for Health: Edamame Chicken Wraps

By Matthew Kadey, MS, RD | August 21, 2019 |

Chances are, you’ve heard a lot about probiotics, friendly bacteria that inhabit our digestive tracts and appear to confer a range of health benefits. But science is increasingly turning its attention to prebiotics, forms of fiber that are indigestible by humans but function to promote the growth and maintenance of our gut microbiota.

Read More

Recipe for Health: Mediterranean Lentil Sandwiches

By Matthew Kadey, MS, RD | June 19, 2019 |

Over the past few decades, the much-vaunted Mediterranean diet’s ability to lessen the risk for an array of ills, including heart disease and Alzheimer’s, has featured prominently in research. But there weren’t any randomized trials conducted in the United States to determine this diet’s long-term impact on Americans’ health measures—until now.

Read More

Recipe for Health: Chicken Spelt Salad With Blueberry Vinaigrette

By Matthew Kadey, MS, RD | February 12, 2019 |

Want to keep your heartbeat strong? Then don’t skimp on antioxidants. A study last year found that people whose diets had the highest antioxidant capacity—a measure of how well foods can thwart cell-damaging free radicals—had about a 22% lower risk of all-cause mortality and a 17% lower risk of cardiovascular disease over 13 years than those whose diet packed the weakest antioxidant punch. That study, reported in the European Journal of Nutrition, used dietary data from 23,595 U.S. adults.

Read More

Recipe for Health: Spelt Chili

By Matthew Kadey, MS, RD | January 15, 2019 |

If you want to know which foods deserve prime real estate in your shopping cart, a study in The American Journal of Clinical Nutrition offers some guidance. German investigators reviewing how certain food groups influence disease markers found that nuts, legumes and whole grains had the greatest impact on metabolic measures like LDL cholesterol, blood triglycerides and insulin resistance, while sugary drinks performed worst.

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.


IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019