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Abdominals/Core

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Resist the Twist: Core Stabilization Postures

By Leigh Crews | October 21, 2019 |

One of the many benefits of yoga is that it requires a “proximal to distal” approach. A strong core (proximal) is central to developing mobility and strength in the extremities (distal). Many yoga poses require spinal stabilization rather than flexion and are safe and beneficial for a wide range of abilities. The following three traditional stabilization postures have the added challenge of asymmetrical appendage movement, which requires the core to work harder to resist rotation.

Aching for the Quadratus Lumborum

By Sarah Kolvas | August 22, 2019 |

Many of your clients likely work desk jobs and sit most of the day. This is not an ideal situation for many reasons, one being the risk of developing chronic lower-back pain. If you or a client is experiencing aches or sharp pains in the lower back, the issue may stem from problems with the quadratus lumborum.

Coaching Rotation Using Anti-Rotation

By Pete Holman, MS, PT | August 16, 2019 |

When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in all three planes of motion. A review of basic core anatomy—major muscles attached to the trunk, above the ischial tuberosity and below the superior aspect of the sternum—reveals that 87.5% of the core muscles are oriented either diagonally or horizontally, and one action that these muscles perform is rotation (Santana 2000).

The Science of Pilates: Research Update

By Shirley Archer, JD, MA | August 16, 2019 |

When Victor Sanakai was playing tennis for the Auburn University Montgomery National Championship team, he thought he was going to need rotator cuff surgery. But first he sought the advice of Michele Olson, PhD, a Pilates researcher who works with student athletes.

Olson, a senior clinical professor of sport science at Huntingdon College in Montgomery, Alabama, suggested Sanakai try Pilates exercises for the shoulders, upper back and abdominals.

Breath and Movement for Core Stability

By Gilles Beaudin, MSc | May 22, 2019 |

When your participants ask about their core muscles, they’re most likely referring to the lauded “six-pack.” As a fitness instructor, you may think about transversus abdominis, obliques and pelvic-floor muscles. But almost everyone tends to forget about the diaphragm.

Core Yoga Slow-Flow Sequence

By Heather Agnew | April 24, 2019 |

Mindful movement practices like yoga and Pilates allow you to incorporate flexibility, core work and body awareness into your current client programming. Core yoga is a practice that blends the precision, control and core-strengthening benefits of Pilates with the mindful and meditative benefits of yoga.

Try this core yoga slow-flow sequence and share it with your clients!

Neuromuscular Power Circuits

By Len Kravitz, PhD | April 1, 2019 |

The dynamic motions of sport require peak power—that is, the most strength a muscular contraction can muster in one of these quick bursts. Sporting athletes depend on peak power for jumping, running, throwing, striking, swinging and kicking. Scientists prefer the term “neuromuscular power” (to just “power” itself) because neural factors—including motor unit recruitment, muscle fiber firing frequency and synchronization of a muscle’s contractile forces—are involved.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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