If any of your clients are expecting a baby, you may want to recommend that they add pool training and water fitness to their workouts.
Researchers have created a model of care for physical therapy students to implement movement interventions to reduce opioid abuse and misuse.
Evidence shows the breathing practice, High-Resistance Inspiratory Muscle Strength Training (IMST), benefits cardiovascular health.
Physical activity sets children up for a healthier life. And here’s yet another reason to encourage fitness related to inflammation in kids.
In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.
For athletes, the risk of experiencing irregular heart rhythms, known as atrial fibrillation, is 2.5 times higher than it is for nonathletes.
Endurance athletes with naturally higher iron levels may enjoy a competitive advantage because of the boost to their oxygen capacity.
If you work with stroke survivors, speed walking after a stroke will help them get a step ahead in their cognitive fitness.
Diabesity is a common cause of chronic inflammation, so it’s important for fit pros to have a basic understanding of what it is and how it can affect clients. Here, Len Kravitz, PhD, Gabriella Bellissimo, MA and Jessica Smith, MS, CSCS, explain this relatively new term.
Is there a positive relationship between Parkinson’s disease and exercise? Yes! And personal trainers can make a real difference.
Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
Effectively training clients requires us to listen to their needs, but equally important is the knowledge that they can hear you clearly. And then consider those whose hearing loss may make them feel excluded from the fitness world.
Here’s another research-backed link between exercise and brain development for parents who don’t yet prioritize their children’s playtime.
When promoting the value of regular exercise, consider sharing the bank account benefits from lower healthcare costs in the golden years.
On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.
What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.
Researchers revealed more risks of steroids, finding that using anabolic androgenic steroid over time accelerates brain aging.
Is breakfast important for athletic performance? Even if you plan on exercising later, it can be important not to skimp on a morning meal.
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
Research finds that people with hearing loss have significantly poorer physical function over time compared with those with good hearing.