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Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.
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Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.
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New findings suggest that training cancer patients with both high-intensity and low- to moderate-intensity exercise is beneficial.
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Are you ready to return to work? Don’t reopen without carefully considering the needs of your staff. They are your customers too!
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Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
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One solution that has recently come to market has been the innovative use of kinesiology tape infused with menthol and borneol as a means for delivering topical pain and inflammation relief. Mobility Tape for Her has created a real game changer!
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Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.
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Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
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Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure.
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The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
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New findings show that doing low-impact cardio at least three times per week in the second trimester of pregnancy can help sleep.
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Fitness professionals who incorporate vibration training into their programs may have value for those coping with stroke.
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Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.
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Young men with the lowest fitness levels had a 35% higher risk of developing psoriasis than those with the highest fitness levels.
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While many fit kids also have well-developed motor skills, kids who are less coordinated can be equally aerobically fit.
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Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.
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If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.
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In volleyball training programs, low-volume plyometric protocols can be as effective as high-volume methods and have less injury risk.
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A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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Trainers may want to prioritize cultivating a nonjudgmental atmosphere of open communication to ensure honest conversations about pain and injury.
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