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People are investing in improving their golf game, which opens up career opportunities for fitness professionals to take on golf training.
Read MoreWomen pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.
Read MoreResistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
Read MoreNumerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
Read MoreChances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
Read MoreFindings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
Read MoreHigh-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
Read MoreRocky E. had never set foot inside a gym, but at age 60, he was ready to try something new and reached out to personal trainer Tim Minnick.
Read MoreResearchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
Read MoreProgram directors vying to attract male participants to group exercise classes may want to consider men-only programming to increase physical activity.
Read MoreA common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
Read MoreWater-based exercise has been employed with older populations and those with elevated injury risk because of the reduced impact on the skeletal system.
Read MoreMore people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
Read MoreData shows that exercise training can reduce falls by 23%. Balance and functional training reduced falls among participants compared to nonexercisers.
Read MoreA review study highlights another opportunity for fit pros: helping women reduce feelings of extreme tiredness in the postpartum period.
Read MoreTeens who stay fit with vigorous activity are laying the foundation for a lifetime of bone health, according to a study in JAMA Network Open.
Read MoreYoung women who take second-generation oral contraceptives (OC) may want to pay attention to differences in weight training adaptations.
Read MoreLilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.
Read MoreTo stimulate inactive or overweight clients’ programming, try blending high-intensity interval training and functional resistance training.
Read MoreUsing dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.
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IDEA Fitness Journal
Current Issue:
December 2019
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