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Women, on average, have a more difficult time breathing during vigorous exercise because their airways are smaller, according to The FASEB Journal.
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A recent longitudinal study found long-term health benefits for youth who participated in organized sports from middle to high school and/or college
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Wearing a weighted vest may help older adults to successfully lose weight while protecting bone quality and density.
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One negative consequence of type 2 diabetes is damage to the heart. Researchers recently compared the effects of exercise to determine risk.
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Tai chi, a form of “meditation in motion,” is linked with better mood and quality of life for people with heart disease, according to a new research review.
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Desi Bartlett, MS, CPT, E-RYT, met Natiya Guin at her yoga class and later guided her training through her second pregnancy.
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Could the concept of homeostasis be applied to weight? Researchers wanted to learn whether carrying a weighted load throughout the day reduces body fat.
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Slowing typically begins after age 62 with a decrease in walking speed. The good news is that the right kind of exercise can help slow these declines.
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The best way for parents to motivate kids to be active may be to emphasize a child’s feelings of choice, competence and social relatedness.
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Here’s more insight into how yoga helps pregnant exercise enthusiasts. Yoga may also play a role in shortening the first and second stages of labor.
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Researchers found that a HIIT program helped people with asthma experience clinically significant improvements in controlling the condition.
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A data review suggests that if exercise levels are kept consistently high across the life span, typical age-related decline may be slowed.
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Whether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
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Another study exploring the cognitive benefits of exercise affirms the positive effects of unstable resistance training.
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Dr. Barry McGlumphy notes that “many of the techniques used with professional football players can be applied to most physically active people.”
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Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.
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Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
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According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.
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A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.
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Researchers found that not performing repetitions to failure may be more effective at increasing muscle size and endurance in untrained individuals.
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IDEA Fitness Journal
Current Issue:
December 2019
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