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People are investing in improving their golf game, which opens up career opportunities for fitness professionals to take on golf training.
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Women pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.
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Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
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Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
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Findings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
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High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
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Rocky E. had never set foot inside a gym, but at age 60, he was ready to try something new and reached out to personal trainer Tim Minnick.
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Researchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
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Program directors vying to attract male participants to group exercise classes may want to consider men-only programming to increase physical activity.
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A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
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Water-based exercise has been employed with older populations and those with elevated injury risk because of the reduced impact on the skeletal system.
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More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
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Data shows that exercise training can reduce falls by 23%. Balance and functional training reduced falls among participants compared to nonexercisers.
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A review study highlights another opportunity for fit pros: helping women reduce feelings of extreme tiredness in the postpartum period.
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Teens who stay fit with vigorous activity are laying the foundation for a lifetime of bone health, according to a study in JAMA Network Open.
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Young women who take second-generation oral contraceptives (OC) may want to pay attention to differences in weight training adaptations.
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Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.
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To stimulate inactive or overweight clients’ programming, try blending high-intensity interval training and functional resistance training.
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Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.
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IDEA Fitness Journal
Current Issue:
December 2019
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