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Wansink Studies Discredited

By Natalie Digate Muth, MD, MPH, RD | May 15, 2018 |

Some of the most profound and useful study findings on the psychology and marketing of food and eating published over the past two decades may be invalid. The famed, and now shunned, Cornell researcher Brian Wansink and his Food and Brand Lab published hundreds of studies, many of which have not stood up to scientific scrutiny.

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Turn Negatives Into Positives

By Kelsey N. Brown, MEd, CHES | September 18, 2017 |

I was a new group fitness instructor taking someone else’s muscle-toning class. “You’re not going low enough,” the instructor yelled at me from across the crowded room. As flames of embarrassment burned my cheeks, I dropped lower into the Romanian dead lift even though I had just come from teaching my seventh cycling class of the week and my body was spent. But this was what the class required, I rationalized, and I was fit—I should be able to keep up.
Unfortunately, I couldn’t keep up, and as a result, I gave myself a nagging lower-back injury.

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Music Listening, Meditation and Brain Fitness

By Shirley Archer-Eichenberger, JD, MA | June 13, 2017 |

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings reported in the Journal of Alzheimer’s Disease (2017; 56 [3], 899–916). West Virginia University researchers in Morgantown, West Virginia, conducted the study to determine whether simple mind-body practices could boost cognition or improve perceived memory loss among older adults with cognitive decline.

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9 Ways to Elevate the Group Fitness Experience

By Meg Root | May 17, 2017 |

Think about all the feel-good experiences that compete with your group fitness classes: a fun night out on the town, quality time with family, a favorite Netflix series cued up after a stressful day at work. It’s no wonder half the beginners who start exercising drop out within the first 6 months (Wilson & Brookfield 2009)!

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The Joy of Movement Rings True

By IDEA Authors | April 18, 2017 |

There's nothing like post–knee surgery downtime to catch up on my IDEA Fitness Journal reading. The February 2017 issue is just chock‐a‐block full of delectable goodness. In particular, I enjoyed Ryan Halvorson's article "Embracing the Joy of Movement" and Kelly McGonigal's "Ready to Love Your Stress?" Even after 38 years as a fitness pro, I learn something every issue to help me improve as a group fitness leader and baby boomer specialist. Both articles made their points logically, succinctly and persuasively.

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Farmhand Fitness Among the Trilliums

By IDEA Authors | August 28, 2015 |

Praise for IDEA Personal Trainer Institute™ East

Thank you for the great article “Sample Class: Farmhand Fitness,” by
Ryan Halvorson [Class Take-Out, April 2015]. I have a group of older
adults (mean age 70) who train outdoors near Montreal, doing boot
camp–style classes in summer and snowshoeing in winter.

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How To Be A Sound Friend

By Lori Corbin | March 31, 2014 |

As a group fitness instructor, you are the first line of defense when it comes to sound safety. Excessive noise can not only drive away customers but can also damage the ear drum.

Use the following tips to make sure you and your fitness facility are staying within safe sound-level parameters.

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Are You a Sound Friend or a Sound Foe?

By Lori Corbin | February 20, 2014 |

How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.

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Science Uncovers the Perfect Playlist

By Megan Senger | August 20, 2013 |

Thirty years ago, Fred Hoffman, MEd, 2007 IDEA Fitness Instructor of the Year, taught with a light heart and a heavy bag of vinyl records. “I brought a stack of albums with me to class,” he recalls. “I changed the music after each song, [switching] the LP each time. There was no such thing as mixed music!”

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Australian Music Tariff Update

By Ryan Halvorson | January 16, 2012 |

In May 2010, the Australian Copyright Tribunal voted for a significant fee hike (from $0.98 AUS to $15 AUS per class) for fitness facilities that play music in group exercise sessions. The Phonographic Performance Company of Australia (PPCA), an organization that protects sound recordings and music videos, requested the increase. Later that year the appeal courts overturned the ruling, prompting the PPCA to file its own appeal, which was rejected.

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Music Aids Performance

By Ryan Halvorson | January 16, 2012 |

Want your clients and athletes to reach new levels of power performance? Have them train while playing their favorite tunes. A study published in the Journal of Strength & Conditioning Research (2011; doi: 10.15191JSC.obo13e318237e7b3) suggests that athletic performance improves when a client gets to choose his own music. The study involved 20 trained college males who performed three bench-press sets to failure at 75% of 1-repetition maximum (1-RM) and three jump squats at 30% of 1-RM.

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The Soothing Power of Music

By IDEA Authors | August 30, 2011 |

In the April issue of IDEA Fitness Journal, you asked if anyone was using music to enhance the experience of clients. I am a clinical musician intern playing harp for patients in the hospital as well as in hospice care. I include harp playing to induce the relaxation response during my yoga classes. I use the musical scale to tone the body to get ready for exercise and then use harp music at the end for relaxation, meditation and visual imagery.

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Australia Music Licensing Update

By Ryan Halvorson | April 15, 2011 |

On May 17, 2010, the Copyright Tribunal of Australia ruled in favor of significantly increased music licensing fees, as requested by the Phonographic Performance Company of Australia (PPCA). To avoid paying hefty fees, fitness facilities and group fitness instructors could opt to play royalty-free music. However, on appeal from Fitness Australia, the Federal Court recently overturned that ruling. “We are of the opinion that the Tribunal did conduct itself in a way which was procedurally unfair to Fitness Australia,” stated the Federal Court.

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Don’t Fear the Gear, Part 1: Signal Flow

By Cameron Chinatti | March 1, 2011 |

The ways of the sound system often seem mysterious. What do all those knobs do, anyway? Why does it sound great one day and terrible the next? Most group fitness instructors are simply content to find the “on” switch. Yet we all know that an audio breakdown is frustrating (and embarrassing), not only to us, but to our participants.

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Music Licensing Mayhem: How Will Fees Affect YOU?

By Alexandra Williams, MA | January 31, 2011 |

July 2013; $10 per class in July 2014;
$12.50 per class in July 2015; and finally
$15 per class beginning in July 2016
(Fitness Australia 2010).

Until the outcome of an appeal filed by
Fitness Australia is known, these fees will be
collected and held in a “suspense” account,
to be paid to the PPCA or refunded to the
fitness facilities accordingly (Fitness
Australia 2010).

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The Value of Audio

By Cameron Chinatti | September 9, 2010 |

If there’s one thing that can kill a facility tour, it’s a “black hole.” You know them well: those large areas of your facility that, when unoccupied, silently suck your budget into the operating-costs abyss. Silent tennis courts, empty swimming pools and, yes, even vacant group fitness studios fall into this category. And at the center of the group fitness black hole (well, usually in a corner or a closet) is a black box: the audio system.

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Australian Courts Approve Music Licensing Fee Hike

By Ryan Halvorson | August 16, 2010 |

On May 17, the Australian Copyright Tribunal voted to increase rates paid by fitness facilities for licensed music used in fitness classes. The new fee structure requires facilities to pay $15 (AUS) per class, or $1 (AUS) per participant ($0.866 [U.S.] at time of reporting); previously, gyms paid $0.97 (AUS) per class. The request was filed by the Phonographic Performance Company of Australia (PPCA), a nonprofit organization that provides nonexclusive licenses for protection of sound recordings and music videos.

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