Sandy Todd Webster
Sandy Todd Webster
Article Archive
Studies have shown that “fitspiration” of idealized body images, such as those often portrayed by fitness influencers on social media, can lead to negative body image and disordered eating behaviors—risk factors for depression.
Read More
Do you or someone you love struggle with mental illness? The good news is that exercise and mindfulness can help.
Read More
Until you’ve lived IDEA World you won’t understand what a game changer this extravaganza of fitness, nutrition, wellness and fun can be both personally and professionally.
Read More
As we swing into the final days of National Nutrition Month, I wanted to share a few thoughts on the Academy of Nutrition & Dietetics’ 2023 theme “Fuel for the Future,” with an eye toward eating sustainably. As it turns out, sustainable eating is a dual-purposed and tasty way to nourish ourselves during every phase…
Read More
Last year it was IDEA’s 40th anniversary. This year, we are thrilled to wish a very happy 20th birthday to this award-winning publication.
Read More
Clients need coaxing sometimes. Try a gentle nudge to help them to step it up—or step it down. Restorative nap time for adults, anyone?
Read More
February is American Heart Month, which gives you a great reason to engage both clients and staff on a number of cardiovascular health topics. Why not consider the following? Did you see the American Heart Association collaborated with a panel of dietitians, nutrition researchers and physicians to provide tips for heart health nutrition in its…
Read More
Feeding others with lovingly created food is among the most intimate of human activities. It is intensely personal and meaningful to the cooks and eaters of the world. Even in the name of health and wellness, to criticize, judge or disrespect the food traditions of others can undermine the confidence of both individuals and entire…
Read More
Take a look at the many new fitness career resources IDEA has created for you as part of your IDEA membership in 2023.
Read More
Behavioral change is hard because humans are complicated. Co-creating change with clients requires that you honor how complex behavior can be while also recognizing the efforts required to repattern a lifestyle.
Read More
During this busy season of parties and celebrations, it can be easy to overlook that there may be folks on your team or in your client community who may not feel the same holiday wonder and joy you do. Everyone has a story and not all stories are happy ones.
Read More
On behalf of our team, we wish you a rich and happy holiday season, and we thank you for your continued support of our shared mission.
Read More
Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.
Read More
In many cases, type 2 diabetes can be prevented or well-maintained with a healthy lifestyle, and fitness pros are experts in this realm.
Read More
Do you ever find re-entry to work after a solid vacation to be challenging? Following seven heavenly days in the Napa and Sonoma Valleys, I returned to IDEA on Monday feeling refreshed—but also dragging a little bit. What’s up with that? I think my senses were longing for the pastoral scenes, fresh air and buzziness of…
Read More
Resumed focus on small-group models is also a reflection of the challenging economic times we are living in. Small-group training exploded by necessity back in 2008 as we all had to rethink our business models amid recession. It’s more efficient and lucrative for you to train small groups, and it’s more affordable (and inspirational) for your clients to band together for purchasing power. We’re all feeling the bite of inflation, and many are still recovering from pandemic losses. Take a page from Judy’s book and rethink what’s not working for you and how an updated small-group model could help your business in multiple ways.
Read More
Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.
Read More
This issue marks the first time Fitness Journal has taken a deep dive into planet sustainability and the action steps for fit pros.
Read More
It’s time to save the date for our first 2023 event—IDEA® Personal Trainer Institute in Alexandria, Virginia (March 9-12). Now that live events are back in a big way, we wanted to get this on your radar to consider as you plan for live education in the coming year. The registration link and Early Bird…
Read More
Staycations are great, but sometimes it takes a holiday outside the confines of our comfort zones to stretch ourselves and grow. I’m just back from a much-needed vacation and change of scene and routine. Disconnecting from my screens, Zoom meetings, daily stressors and the mundane of day-to-day reminded me of just how critical it is…
Read More