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New insight on whether “runner’s knee” may be preventable can help you support clients who are struggling with this condition.
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Intermittent fasting is enjoying new popularity among people trying to lose weight, and studies show promising benefits for the body and brain.
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Data showed an association between moderate-intensity physical activity and higher levels of life satisfaction during the pandemic for working moms.
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Do your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?
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Women pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.
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Innovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
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Small-group personal training may benefit married couples, as nearly 80% of them share heart disease risk factors and behaviors.
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High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
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Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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A study showed that outdoor exercise can bring about physiological and psychological relaxation in urban environments as well as forest settings.
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Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.
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Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
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Increasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.
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Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
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Meet three IDEA members who truly shine: Heather Binns, Ling Romulo and Sandy Ellis.
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Findings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
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Some of your clients may be hiking to keep active, and you can support them with a targeted program that considers the specific skills needed to progress.
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High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
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Rocky E. had never set foot inside a gym, but at age 60, he was ready to try something new and reached out to personal trainer Tim Minnick.
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IDEA Fitness Journal
Current Issue:
December 2019
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