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New insight on whether “runner’s knee” may be preventable can help you support clients who are struggling with this condition.
Read MoreIntermittent fasting is enjoying new popularity among people trying to lose weight, and studies show promising benefits for the body and brain.
Read MoreData showed an association between moderate-intensity physical activity and higher levels of life satisfaction during the pandemic for working moms.
Read MoreDo your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?
Read MoreWomen pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.
Read MoreInnovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
Read MoreSmall-group personal training may benefit married couples, as nearly 80% of them share heart disease risk factors and behaviors.
Read MoreHigh-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
Read MoreResistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
Read MoreNumerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
Read MoreA study showed that outdoor exercise can bring about physiological and psychological relaxation in urban environments as well as forest settings.
Read MoreVigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.
Read MoreMindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
Read MoreIncreasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.
Read MoreChances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
Read MoreMeet three IDEA members who truly shine: Heather Binns, Ling Romulo and Sandy Ellis.
Read MoreFindings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
Read MoreSome of your clients may be hiking to keep active, and you can support them with a targeted program that considers the specific skills needed to progress.
Read MoreHigh-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
Read MoreRocky E. had never set foot inside a gym, but at age 60, he was ready to try something new and reached out to personal trainer Tim Minnick.
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IDEA Fitness Journal
Current Issue:
December 2019
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