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Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
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According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.
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Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.
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Imagine a future where you can go for a run or teach a group exercise class and convert your body heat to power your smartwatch.
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A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.
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Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.
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Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
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Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
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New findings suggest that training cancer patients with both high-intensity and low- to moderate-intensity exercise is beneficial.
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Fitness innovators have been creating mind-body pool fitness offerings, with programs like paddleboard yoga and aquatic Pilates.
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Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
Read MoreThe rolling reopening of fitness centers means that, like bears coming out of hibernation, people want to get back into working out. During the closures, even the most dedicated clients probably didn’t push themselves as hard as they could have done with a trainer. So, whether it’s been a few weeks or a few months, it’s important…
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One solution that has recently come to market has been the innovative use of kinesiology tape infused with menthol and borneol as a means for delivering topical pain and inflammation relief. Mobility Tape for Her has created a real game changer!
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Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.
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Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
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Our clients work hard to develop shoulders that are aesthetically pleasing, and learning how to spot shoulder impingement and other dysfunction is an integral part of the big somatic “picture.”
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Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure.
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The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
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There are many factors that motivate people to start exercising. And there are just as many reasons that they stop! Overcoming the barriers that clients face is a critical part of training success. Here are some strategies to help:
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