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Research/News
Is there a positive relationship between Parkinson’s disease and exercise? Yes! And personal trainers can make a real difference.
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Effectively training clients requires us to listen to their needs, but equally important is the knowledge that they can hear you clearly. And then consider those whose hearing loss may make them feel excluded from the fitness world.
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Physical activity can mitigate the risk from poor sleep. This insight on exercise and sleep is according to new research findings.
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What programs or fitness equipment are you finding most popular with participants as they begin to return to in-person training?
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Here’s another research-backed link between exercise and brain development for parents who don’t yet prioritize their children’s playtime.
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When promoting the value of regular exercise, consider sharing the bank account benefits from lower healthcare costs in the golden years.
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On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.
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What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.
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Researchers revealed more risks of steroids, finding that using anabolic androgenic steroid over time accelerates brain aging.
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How many steps a day does it take to stay healthy? This study found that 4,500 steps per day produced healthy results for longevity.
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Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.
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There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
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Research finds that people with hearing loss have significantly poorer physical function over time compared with those with good hearing.
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Families need you! A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. Indeed, the authors of a state-of-the-art review in a prestigious cardiology journal call families “a linchpin for cardiovascular health promotion throughout the life course” (Vedanthan et al. 2016). Whether you work primarily with children,…
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Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.
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High-intensity interval training is popular among all ages. Beyond its convenience and efficacy, research shows HIIT benefits health, too.
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If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
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Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.
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The Centers for Disease Control and Prevention is leading a national initiative called Active People, Healthy Nation to increase exercise.
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How many repetitions does it take to see the improvements of foam rolling for range of motion? Three, according to research findings.
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