When was the last time you heard an infant say she couldn’t come out to play because she was having a bad hair day? How many toddlers do you know who’ll refuse an ice-cream cone because they want to squeeze into their “skinny jeans”? We are not born with a body image. The way we…Read More
If you’re like most group fitness instructors, having current and motivational music has always been a priority. The right tunes can make a big difference in your classes. Luckily, good songs have never been more accessible. Whether you need an entire CD of indoor cycling songs or just one track for your cardio cool-down, downloading music from the Internet may be the way to go.Read More
Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a sore back. Unfortunately, that’s the description of many amateur and weekend golfers. Golfers habitually bend and twist, bend and twist—all the while straining their backs and shoulders, forming muscle imbalances and inviting injury.Read More
According to “Boomer Coalition Reality Check: When Boomer Optimism Becomes Denial,” a new survey conducted by RoperASW on behalf of the Boomer Coalition and the American Heart Association, Baby Boomers in the United States are very aware of cardiovascular disease. Unfortunately this knowledge is not spurring them to take action to combat the disease. For example:
Only 47% of survey respondents eat a
healthy diet each day.
Only 55% exercise more than three
times each week.
Just a few months ago, an 8-year-old boy had a 2-year-old bike collecting dust in the garage. His mother’s efforts to get the boy to ride were met with much resistance. So many other things came more easily for him; he simply was not eager to try this challenging activity. His mother was convinced his first wheels would be those on a car.
The boy became more frustrated every time his mother encouraged him to try riding. She too began to get apprehensive. If he fell, the mishap was of course all her fault.Read More
Responding to Americans who oppose holding restaurants legally liable for obesity, the U.S. House of Representatives passed the Personal Responsibility in Food Consumption Act (called the “Cheeseburger Bill” by some) in March. The bill is meant to protect restaurants and food service companies from litigation.Read More
As a personal trainer, you probably know that exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all ages. But did you know that the degree to which exercise improves BMD depends on a variety of factors, including age, reproductive hormone status, nutritional status and the nature of the exercise?Read More
Take the strain out of golf by expanding your repertoire of sports conditioning exercises.
By Catherine Fiscella, MS, PT, and Jill Johnson, MS, PT
Yoga, Pilates & Golf
Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a sore back. Unfortunately, that’s the description of many amateur and weekend golfers. Golfers habitually bend and twist, bend and twist–all the whil…Read More
SUGGESTED EXERCISES The rotator cuff muscles are not balanced in their ability to internally or externally rotate the humerus. The external rotators, which are significantly weaker than the internal, should be exercised through range of motion (ROM). However, some of the exercises listed are specifically designed to encourage the stabilizing mechanics of the rotator cuff…Read More
The arm (upper limb) rotates medially and laterally about a vertical axis (through the long axis of the humerus). This motion is produced by contraction of the rotator muscles along with other muscles of the upper limb.Read More
If you train clients with hypertension, you’ll want to check out the new position stand of the American College of Sports Medicine (ACSM) on “Exercise and Hypertension.” (It replaces ACSM’s 1993 position stand “Physical Activity, Physical Fitness, and Hypertension.”) ACSM’s latest stand views exercise as a cornerstone therapy for the primary prevention, treatment and control of the disease.Read More
With Olympic gold in her sights, gymnast Christy Henrich trained over several years with a goal of achieving contender status on the U.S. Olympic Women’s Gymnastics Team. But then a judge at a national competition told the 95-pound Henrich that if she expected to win Olympic gold, she would have to lose weight—“advice” that eventually…Read More
idea fitness manager
Cash does motivate, but did you know that lots of other incentives do the same thing?
Gift Certificates. For the social type, give certificates to professional sports games or restaurants. For the practical person, present certificates for items he or she can really use, such as tools or small home appliances.Read More
by Susan L. Hitzmann, MS
The Shoulder, Part III
Studying the rotator cuff, and medial and lateral rotation.
The arm (upper limb) rotates medially and laterally about a vertical axis (through the long axis of the humerus). This motion is produced by contraction of the rotator muscles along with other muscles of the upper limb. Arm rotation about its long axis can occur in any pos…Read More