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Eating for Weight Control

Banned soda and weight control

Banned Sodas = Less Consumption and Slimmer Waistlines

Ten months after the University of California, San Francisco, banned sales of soda and other sugar-sweetened drinks, 214 full-time employees who had frequently consumed these beverages were drinking only about half as much of them, on average, according to a study in JAMA Internal Medicine. The research also showed a drop in waist circumference among the employees.

Food app for kids

An App to Help Kids Eat Better

Weight Watchers, now rebranded as WW®, recently launched Kurbo, a new weight-loss app aimed at ages 8–17. Among the weight- and diet-focused elements of the Kurbo app is a traffic-light system that indicates which foods kids can freely enjoy and which they should limit. For example, an apple gets a green light, and soda gets a red light.

Weight Loss Strategies

Popular Weight Loss Strategies Stand the Test of Time

How many times during a week do clients tell you they want to lose weight or talk about what they are doing to change their body weight? Among 48,026 U.S. residents over the age of 20 who answered the National Health and Nutrition Examination Survey in 2015–2016, 42% responding said they were actively trying to lose weight.

Fruit and Obesity

Fruits and Veggies Silence Fat Genes

True, some people did not win the genetic lottery with respect to gaining pounds, but that doesn’t mean they can’t tweak their diets to stave off weight creep. A study in The American Journal of Clinical Nutrition involving more than 14,000 adults over a 20-year period discovered that increasing one’s intake of fruits and vegetables can be protective against a genetic susceptibility to obesity.

An Attitude of Gratitude

Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against her.

“At age 42, she had a TIA (transient ischemic attack) along with high blood pressure and high cholesterol levels,” says trainer E. Faith Bell. “Then, 11 years ago, she was diagnosed with breast cancer. At 4 feet 9 inches tall, she weighed 176 pounds.”

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