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Eating for Weight Control

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Banned soda and weight control

Banned Sodas = Less Consumption and Slimmer Waistlines

By Matthew Kadey, MS, RD | May 1, 2020 |

Ten months after the University of California, San Francisco, banned sales of soda and other sugar-sweetened drinks, 214 full-time employees who had frequently consumed these beverages were drinking only about half as much of them, on average, according to a study in JAMA Internal Medicine. The research also showed a drop in waist circumference among the employees.

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Food app for kids

An App to Help Kids Eat Better

By Matthew Kadey, MS, RD | May 1, 2020 |

Weight Watchers, now rebranded as WW®, recently launched Kurbo, a new weight-loss app aimed at ages 8–17. Among the weight- and diet-focused elements of the Kurbo app is a traffic-light system that indicates which foods kids can freely enjoy and which they should limit. For example, an apple gets a green light, and soda gets a red light.

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Fruit and Obesity

Fruits and Veggies Silence Fat Genes

By Matthew Kadey, MS, RD | January 8, 2020 |

True, some people did not win the genetic lottery with respect to gaining pounds, but that doesn’t mean they can’t tweak their diets to stave off weight creep. A study in The American Journal of Clinical Nutrition involving more than 14,000 adults over a 20-year period discovered that increasing one’s intake of fruits and vegetables can be protective against a genetic susceptibility to obesity.

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An Attitude of Gratitude

By Judy Minich | October 17, 2019 |

Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against her.

“At age 42, she had a TIA (transient ischemic attack) along with high blood pressure and high cholesterol levels,” says trainer E. Faith Bell. “Then, 11 years ago, she was diagnosed with breast cancer. At 4 feet 9 inches tall, she weighed 176 pounds.”

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Men’s Health Research Review

By IDEA Authors | September 24, 2019 |

Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.

Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.

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Social Media Influencers Give Inaccurate Health Advice

By Shirley Archer, JD, MA | September 23, 2019 |

Have you been frustrated by bad health and fitness advice doled out by social media influencers? You’re not alone, and if you sense that much of the popular online health information is wrong, you’re right! A recent study of key U.K. social media influencers’ weight management blogs—presented at the European Congress on Obesity in Glasgow, Scotland, in April 2019—showed that most influencers were not reliable weight management resources.

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Processed Food Linked to Weight Gain

By Matthew Kadey, MS, RD | September 13, 2019 |

Over the past several decades, fast-food and processed/packaged foods made with cheap ingredients like white flour and salt have come to dominate the American diet. While an established link between eating too much junk food and obesity has been made, there is still a need for more research to suss out the reasons why.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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