ADVERTISEMENT
Researchers determined that dairy can have a positive impact on body weight and fat mass, but only if accompanied by dietary calorie restriction.
Read More
With respect to weight management, we now have more proof that itās not just what we eat that matters but also when we take in our calories.
Read More
Research found that following the keto diet helped strength-trained women ages 23ā31 to drop fat mass with no significant loss of fat-free mass.
Read More
For clients whose primary health focus is to shed a few pounds, perhaps directing them toward a wellness-oriented app could help them nail this goal.
Read More
A recent study from researchers at the Center for Weight, Eating, and Lifestyle Science has linked working out to helping people eat less, not more.
Read More
Hereās news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.
Read More
Ten months after the University of California, San Francisco, banned sales of soda and other sugar-sweetened drinks, 214 full-time employees who had frequently consumed these beverages were drinking only about half as much of them, on average, according to a study in JAMA Internal Medicine. The research also showed a drop in waist circumference among the employees.
Read More
Weight Watchers, now rebranded as WWĀ®, recently launched Kurbo, a new weight-loss app aimed at ages 8ā17. Among the weight- and diet-focused elements of the Kurbo app is a traffic-light system that indicates which foods kids can freely enjoy and which they should limit. For example, an apple gets a green light, and soda gets a red light.
Read More
How many times during a week do clients tell you they want to lose weight or talk about what they are doing to change their body weight? Among 48,026 U.S. residents over the age of 20 who answered the National Health and Nutrition Examination Survey in 2015ā2016, 42% responding said they were actively trying to lose weight.
Read More
Tell someone youāre a health, nutrition or fitness professional and the questions begin. As a RD Iāve been asked to calculate nutrient needs by complete strangers, am constantly peppered with diet du jour questions, and cannot get through the week without being asked about breakfast. Is it necessary? What should it include? or not? And, my favorite, āwould it be better to skip breakfast or eat a donut if thatās the only option?ā Iām all for everything in moderation but seriously?!? Iām not even going to answer that one.
Read More
True, some people did not win the genetic lottery with respect to gaining pounds, but that doesnāt mean they canāt tweak their diets to stave off weight creep. A study in The American Journal of Clinical Nutrition involving more than 14,000 adults over a 20-year period discovered that increasing oneās intake of fruits and vegetables can be protective against a genetic susceptibility to obesity.
Read More
Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against her.
“At age 42, she had a TIA (transient ischemic attack) along with high blood pressure and high cholesterol levels,” says trainer E. Faith Bell. “Then, 11 years ago, she was diagnosed with breast cancer. At 4 feet 9 inches tall, she weighed 176 pounds.”
Read More
A duo of recent studies are further strengthening the case against dumping high amounts of salt into restaurant fare and packaged processed foods.
Read More
As we become better informed about the potential pitfalls of too much screen time, findings in the Journal of Behavioral Medicine suggest that sitting in front of a computer to play a diet-focused game may drive people to trade in their candy for cauliflower!
Read More
Since many Americans spend half their waking hours at a job, it makes sense that the food they decide to purchase at work can have a big impact on their overall diet.
Read More
With the holiday season comes a bounty of tasty nibbles! But a study in The American Journal of Clinical Nutrition tells a cautionary tale about eating festive cookies and snacking from those leftover party platters.
Read More
Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.
Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.
Read More
Encourage your pregnant clients (if cleared by their doctors) to keep working out with you. A new study shows that maintaining a healthy weight before and during pregnancy is a key factor in avoiding pregnancy complications.
Read More
Have you been frustrated by bad health and fitness advice doled out by social media influencers? You’re not alone, and if you sense that much of the popular online health information is wrong, you’re right! A recent study of key U.K. social media influencers’ weight management blogs—presented at the European Congress on Obesity in Glasgow, Scotland, in April 2019—showed that most influencers were not reliable weight management resources.
Read More
Over the past several decades, fast-food and processed/packaged foods made with cheap ingredients like white flour and salt have come to dominate the American diet. While an established link between eating too much junk food and obesity has been made, there is still a need for more research to suss out the reasons why.
Read MoreADVERTISEMENT
IDEA Fitness Journal
Current Issue:
December 2019
ADVERTISEMENT