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Exercise Program Design

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Self-Care Tips for Summer

By Kate Watson | June 10, 2021 |

This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer is coming, and people across the country are breathing a little more easily. Stay safe and enjoy the reopening with these suggestions from IDEA authors and presenters. Of course, continue…

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Stroke recovery training sessionl

Stroke Recovery Training

By Judy Minich | May 25, 2021 |

Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.

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High-intensity training

Build Up to High-Intensity Training

By Shirley Archer, JD, MA | July 13, 2020 |

In light of increased participation in high-intensity training and increased rates of heart attack and sudden cardiac death among male marathon participants, the American Heart Association has issued a scientific statement to outline the benefits and risks of vigorous exercise programs.

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