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Steps and Weight Loss

Stepping and Weight Loss

By Shirley Archer, JD, MA | June 8, 2020 |

New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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