Archive for December 2009

A primary function of muscles is to create tension and produce force for movement of the body’s skeletal system. The intrinsic capacity of muscles to go through a full or optimal range of motion is called flexibility. It is developed through the use of various streching procedures.

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Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better transfer of forces to the extremities. The human kinetic chain is able to transfer load optimally because of the relationships of two functionally integrated musculoskeletal groups known as the inner unit and outer unit. The inner core muscles assist in stabilizing the spine and pelvis, whereas the outer core muscles are the movers of the spine.

If you are like most personal trainers, you enjoy working out in the gym, but your clients may not always share your enthusiasm. Clients can get bored or complacent during traditional strength and conditioning programs that focus on sets, reps and steady-state activity.

The benefits of yoga go beyond more flexible hamstrings, a stronger core or less back pain. Yoga has the power to make your more resilient to stress. It reminds you of your inner strength. It can give you back a sense of joy and purpose.