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Career Advancement for Everyone

By Ryan Halvorson | April 22, 2019 |

Thousands of fitness professionals consider the IDEA World Convention to be the best investment they can make to further their careers. That’s largely because the event delivers robust, multilevel education covering all facets of the industry. But there’s more to it than that, according to fitness industry veteran and this year’s IDEA Jack LaLanne Award recipient, Jay Blahnik.

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Question of the Month: April 2019

By IDEA Authors | March 13, 2019 |

When you design training programs for clients, do you take exercise enjoyment into account? What strategies do you use to find out which types of physical activities clients enjoy doing most? Through experience, have you found ways that work better than others? Share your best practices and illustrative stories on how efforts to optimize client enjoyment of physical activity have produced better training results.
We want to hear from you!

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Creating Enjoyable Training Programs

By Shirley Archer, JD, MA | March 13, 2019 |

Physical inactivity levels continue to rise in spite of widespread knowledge of the negative consequences. University of North Carolina at Chapel Hill researchers suggest the issue may not come from a lack of knowledge but from how exercise is programmed. Studies show that simply manipulating elements of the FITT principle (frequency, intensity, time and type of exercise) does not improve adherence to exercise.

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The Importance of Exercise for Addiction Recovery

By Shirley Archer, JD, MA | August 23, 2018 |

Substance use disorder can wreak havoc on people’s lives. Fitness activity can be a
transformative way for those in recovery to heal, rebuild their lives and find a community of healthy supporters.
According to a study published in Mental Health and Physical Activity in 2011, patients with substance use disorder who exercised while in recovery reported feeling greater strength, improved health, a sense of accomplishment, and increased confidence about staying clean and sober.

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Comprehensive Research Project on How to Create an Exercise Habit

By Shirley Archer, JD, MA | August 23, 2018 |

24 Hour Fitness® is partnering with the University of Pennsylvania Behavior Change for Good Initiative [BCFG] to support research into what works best for creating lasting exercise habits. With an interdisciplinary team of world-renowned researchers, the BCFG addresses the broader question of how to make positive behavior change stick in aspects of life related to health, education and savings.

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Question of the Month

By Shirley Archer, JD, MA | August 22, 2018 |

When you offer training advice to clients, are you discussing the significance of sleep? If yes, are you using sleep trackers and monitoring results? Please describe how you are educating clients regarding the role of sleep in effective training and weight management and share any success stories you have had.

Share your responses with executive editor Joy Keller, [email protected]

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Exergaming May Improve Independence Among Older Adults

By Shirley Archer, JD, MA | August 22, 2018 |

Maybe you’ve thought about integrating exergaming—exercise combined with video games and other elements of technology—into some of your classes or sessions. Don’t forget to include older adults. A recent study found that seniors with mild cognitive impairment (MCI), a precursor to Alzheimer’s, showed significant improvement in certain complex thinking and memory skills after exergaming.

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Strong Starts

By Melissa Weigelt | August 22, 2018 |

The warmup. Is it simply a time for small talk while people trickle in, or is it an opportunity to ignite attendees’ best efforts? This may be the class section that fitness instructors plan the least, yet devoting some time to designing the warmup is really worthwhile. Why? Because starting on a strong note significantly affects the outcome of the entire workout. We want our participants to get the most from our classes, so let’s set them up for success.

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Strength Ladder

By Pamela Light, MA | August 22, 2018 |

Strength training classes don’t have to adhere to a classic “sets and reps” template. Why not climb your way up and down this fun fitness ladder for a fast and furious total-body workout? Repetitions are high, but so is the frequency of change, keeping interest piqued during intense work sets.

Strength Ladder Details
GOAL/EMPHASIS: total-body strength training
TOTAL TIME: 1 hour

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How to Help Participants Find Flow

By | August 22, 2018 |

For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything else fades away, and your entire focus is on the present moment. You feel confident in your body’s abilities, you’re challenging yourself, and you find great meaning in what’s happening now. You’re in the zone. Before you know it, your workout is over, and you can’t wait to do it again.

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2018 IDEA® World Convention: An Epic Explosion

By Joy Keller | August 21, 2018 |

While life may not always be a highlight reel, thousands of the best personal trainers, group exercise instructors, fitness entrepreneurs and nutrition/wellness professionals added significant footage to their lives at this year’s IDEA World Convention, where everyday actions became epic adventures in education. At the 2018 event, held in San Diego, June 27–July 1, more than 14,000 like-minded pros converged to learn from more than 350 workshops and workouts taught by the industry’s keenest minds.

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Wearable Heart Rate Trackers: Which Works Best?

By Len Kravitz, PhD | August 21, 2018 |

How accurate are the latest wearable heart rate trackers?
That’s an important question amid the flourishing demand for wearable fitness devices and wrist-worn heart rate monitors. Approximately 1 in 6 consumers in the U.S. uses some type of wearable technology, such as a fitness band or a smartwatch (Piwek et al. 2016). Industry research from 5 years ago predicted sales of 110 million wearable devices by 2018, but shipments of 115.4 million in 2017 have already outpaced that projection (Piwek et al. 2016; IDC 2018).

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Celebrating Failure

By Amanda Vogel, MA | July 10, 2018 |

There’s a problematic F-word that the fitness industry rarely cares to discuss: failure. We’ve all experienced failure to one degree or another—and so have our clients—but you’d hardly know it in this industry where being positive and motivating is our specialty. We push success, and we push it hard, leaving little room for clients to feel accepted and supported during periods of low success or even spectacular failure.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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