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Visualization Training for Golfers

Who Benefits Most From Visualization Training?

By Shirley Archer, JD, MA | March 30, 2020 |

Do you have clients who seem to be able to deeply imagine how a movement would feel in the body? If you do, kinesthetic imagery training may help them improve their sports skills. New research shows that golfers who could imagine the physical feeling of putting while visualizing the action improved their subsequent ability to putt more accurately.

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Playing Team Sports Fights Depression in Boys

By Shirley Archer, JD, MA | August 20, 2019 |

Participation in team sports not only helps children improve fitness and social skills; it’s also linked with development of the hippocampus region of the brain, according to research published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging (2019; doi:10.1016/j.bpsc.2019.01.011). In adults, lower hippocampal volume has been associated with depression for some time.

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Americans Enjoy Fitness More Than Sports

By Shirley Archer, JD, MA | June 14, 2019 |

When it comes to being physically active, more Americans choose fitness pursuits over sports, according to the Sports & Fitness Industry Association’s 2019 SFIA Topline Report. The report is based on nationwide survey data across activity categories and includes responses from children (ages 6 and up) up to older adults. In 2018, fitness categories that use equipment reflected the highest growth. And, compared with 2013, at least 3.5% more Americans attended class-based exercises such as HIIT, cross-training, barre and yoga.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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