Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
Attention avid runners who are game for something different: Consider adding jump roping to your weekly routine!
Sports participation is linked with developing life skills that may improve success and build resilience, known as “grit” in sports training.
Research provides insight into a potential adverse effect on running performance due to the “spring forward” time changes.
Researchers conducted a study to tease out the relationship between a healthy gut microbiome, athletic performance and mental motivation.
Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a…
To address the gender gap in sports rehab, researchers created an overview of common women’s sports injuries and guidelines for rehab.
Psychological attributes and “game intelligence” are the most important factors if an athlete wants to excel.
Men run slower and women run faster in competitive sports without an audience, according to research in Psychology of Sport and Exercise.
When determining what kind of warmup is best for the youth soccer teams you coach, take a cue from recent research.
We’re proud to share the story of how In-Shape Health Clubs reached clients who are Special Olympics Athletes.
Athletes aren’t only focused on sports. Today’s international athletes see the value in athlete well-being as well as optimal performance.
Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.
Providing health education about the benefits of exercise, good eating habits and other “well-living” parameters can help former athletes.
A statement issued by the American College of Sports Medicine notes key challenges related to sports and mental health.
Outdoor golf seems to be gaining popularity, a profit center option for personal trainers who want to offer golf training to attract clients.
For athletes, the risk of experiencing irregular heart rhythms, known as atrial fibrillation, is 2.5 times higher than it is for nonathletes.
Endurance athletes with naturally higher iron levels may enjoy a competitive advantage because of the boost to their oxygen capacity.
On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.
Researchers revealed more risks of steroids, finding that using anabolic androgenic steroid over time accelerates brain aging.