Do you have clients who seem to be able to deeply imagine how a movement would feel in the body? If you do, kinesthetic imagery training may help them improve their sports skills. New research shows that golfers who could imagine the physical feeling of putting while visualizing the action improved their subsequent ability to putt more accurately.
I have had the distinct pleasure to work with golfers of all abilities in the last 27 years of clinical practice. I carry a 9 handicap and immensely enjoy the sport. I have the great honor of traveling with and being a staff chiropractor for the PGA and Champions Tour as well as for the University of Texas Sports Medicine Staff.
Before your next endurance event, try getting a few extra sleep hours.
You may want to consider adding defensive mental skills training for athletes to proactively counter the negative influence of verbal insults.
For the most part, sports nutrition science is bro-science. That’s because the vast majority of studies to date have focused on men, leaving active women to assume the same results apply to them. But that is slowly changing.
If you work with athletes, you’ve likely run into the challenge of how to incorporate power components into their already-packed training schedules. Whether you’re working with a clutch outfielder, a center or a lineman, your client’s athletic skills need refinement, and power is one aspect that requires attention. Trainers typically program resistance training to develop strength and plyometric drills to improve speed.
It’s been a banner 12 months for masters athletes.
Competitive athletes often train for peak neuromuscular power to excel at the complex movements their sports require. Many personal training clients want to apply the same principle to their favorite sports.
With the right power training, fitness competitors can improve their tennis serve, golf swing, running speed, volleyball spike, soccer performance, basketball vertical jump and so on.
Participation in team sports not only helps children improve fitness and social skills; it’s also linked with development of the hippocampus region of the brain, according to research published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging (2019; doi:10.1016/j.bpsc.2019.01.011). In adults, lower hippocampal volume has been associated with depression for some time.
When Victor Sanakai was playing tennis for the Auburn University Montgomery National Championship team, he thought he was going to need rotator cuff surgery. But first he sought the advice of Michele Olson, PhD, a Pilates researcher who works with student athletes.
Olson, a senior clinical professor of sport science at Huntingdon College in Montgomery, Alabama, suggested Sanakai try Pilates exercises for the shoulders, upper back and abdominals.
IDEA Fitness Journal