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comfort zone

Get Out of Your Comfort Zone

Staycations are great, but sometimes it takes a holiday outside the confines of our comfort zones to stretch ourselves and grow.  I’m just back from a much-needed vacation and change of scene and routine. Disconnecting…

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40 Future Fitness Trends to Grow Your Business

At IDEA, we’re fond of the number 40, especially this year. The not-so-secret reason? Because 2022 marks our 40th anniversary as a guiding force in health, fitness and nutrition. As we’ve grown up alongside the fitness industry, we’ve witnessed unimaginable transformation and scoped out future fitness trends. Take a look at these 40 solid pathways to success, some of which are already established and others that are emerging.

Finding business mentors with Lawrence Biscontini

How to Find Fitness Business Mentors

In a recent episode of the IDEAfit PRO SHOW podcast, host Sandy Todd Webster spoke with mindful movement specialist and speaker, Lawrence Biscontini. His illuminating conversation provides a valuable how-to guide for cultivating relationships with business mentors and discovering the industry secrets that will take your career to the next level.

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Celebrating Women in Fitness

March is Women’s History Month. There is still plenty of time to reach out to your sisters in the industry and tell them how much their leadership has impacted you.

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Networking: A Career Investment that Pays

The fitness industry is an embarrassment of riches in terms of exceptional individuals who can become your amazing lifelong friends, mentors or part of your trusted network. Get over your shyness and mingle. Introduce yourself. Reestablish the relationships that may be frayed after 2 years of pandemic.

Billy Blanks Leads a Class at IDEA World

Billy Blanks: A Celebration of Creativity and Character

Billy Blanks was born with an anomaly in his hip joints that left him clumsy and subject to taunts. He found strength—both physically and of character—in karate, and he went on to a successful career as a martial arts champion, bodyguard and movie star. That in itself is a pretty amazing story. But in Blanks’ case, that’s just the preface . . .

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