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Archive for September 2019

Meet an IDEA Team Member: Rebecca Garity

One of the magical attributes of a great dancer is the ability to convey supremely tough athletic feats as graceful, artistic and seemingly effortless movement. It’s no wonder, then, that IDEA’s director of event programming, Rebecca Garity, seems to glide through the annual creative challenges of programming 100+ sessions for IDEA’s Personal Trainer Institute and more than 350 sessions for the IDEA® World Convention.

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The Art of the Blend

While we strive for content balance when planning each issue of Fitness Journal, every so often we seem to assemble a collection of articles which—just by a quick scan of the table of contents—looks like a heck of a lot of fun to learn from. Welcome to one of those issues!

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Flexing the Muscular System

As a fit pro, you are all too familiar with training muscles to build strength, mass and better movement in your clients—by now, you might consider it muscle memory!

Yet, as a major system present throughout the body, the muscular system is vast and intricate with plenty to explore. After all, muscles produce every movement, from the basic, like digestion and respiration, to the complex, like running, dancing and weightlifting.

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Men’s Health Research Review

Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.

Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.

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IDEA Member Spotlight: October 2019

Member spotlight

Ammar Zoubi

Member Since 2017 • Naim Village, Israel

Ammar Zoubi says he lives “on the other side of the world,” but his story really hits home. After years as a bodybuilder, he became a certified personal trainer, eventually getting hired at the gym where he was a member.

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October 2019 Question of the Month: Fitness Misinformation

How do you or your facility handle the issue of health and fitness misinformation? Since client education is critical in setting realistic expectations and achieving fitness and wellness goals, we want to hear how you’re tackling this issue,what creative solutions you’re using and how your efforts are being received. Please share your success stories.

We want to hear from you!

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2019 IDEA® World Scholarship Recipients

In rising to meet major challenges and needs—from overcoming cancer, a staph infection and even a four-story fall inside an elevator, to serving reservation residents and low-income individuals in high-crime neighborhoods—the 2019 IDEA World Scholarship recipients have shown character, determination and a commitment to helping others.

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Are 10,000 Steps Necessary?

Are some of your clients obsessed with achieving their step counts every day? While 10,000 steps is a popular marker, it turns out that taking as few as 4,400 steps per day is associated with a lower risk of death for women with a mean age of 72 years.

“Clearly, even a modest number of steps was related to lower mortality rate among these older women,” said principal investigator I-Min Lee, MBBS ScD, at Brigham and Women’s Hospital in Boston.

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Morning Exercise and Cognitive Fitness

There may be something to the adage “The early bird catches the worm,” and it’s good news for those who love early-morning workouts. Not only is sunrise training an invigorating way to start the day; it may also stimulate adequate blood flow levels to the brain throughout the day, even during lengthy periods of inactivity.

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