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Wansink Studies Discredited

By Natalie Digate Muth, MD, MPH, RD | May 15, 2018 |

Some of the most profound and useful study findings on the psychology and marketing of food and eating published over the past two decades may be invalid. The famed, and now shunned, Cornell researcher Brian Wansink and his Food and Brand Lab published hundreds of studies, many of which have not stood up to scientific scrutiny.

Turn Negatives Into Positives

By Kelsey N. Brown, MEd, CHES | September 18, 2017 |

I was a new group fitness instructor taking someone else’s muscle-toning class. “You’re not going low enough,” the instructor yelled at me from across the crowded room. As flames of embarrassment burned my cheeks, I dropped lower into the Romanian dead lift even though I had just come from teaching my seventh cycling class of the week and my body was spent. But this was what the class required, I rationalized, and I was fit—I should be able to keep up.
Unfortunately, I couldn’t keep up, and as a result, I gave myself a nagging lower-back injury.

Music Listening, Meditation and Brain Fitness

By Shirley Archer, JD, MA | June 13, 2017 |

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings reported in the Journal of Alzheimer’s Disease (2017; 56 [3], 899–916). West Virginia University researchers in Morgantown, West Virginia, conducted the study to determine whether simple mind-body practices could boost cognition or improve perceived memory loss among older adults with cognitive decline.

9 Ways to Elevate the Group Fitness Experience

By Meg Root | May 17, 2017 |

Think about all the feel-good experiences that compete with your group fitness classes: a fun night out on the town, quality time with family, a favorite Netflix series cued up after a stressful day at work. It’s no wonder half the beginners who start exercising drop out within the first 6 months (Wilson & Brookfield 2009)!

The Joy of Movement Rings True

By IDEA Authors | April 18, 2017 |

There's nothing like post–knee surgery downtime to catch up on my IDEA Fitness Journal reading. The February 2017 issue is just chock‐a‐block full of delectable goodness. In particular, I enjoyed Ryan Halvorson's article "Embracing the Joy of Movement" and Kelly McGonigal's "Ready to Love Your Stress?" Even after 38 years as a fitness pro, I learn something every issue to help me improve as a group fitness leader and baby boomer specialist. Both articles made their points logically, succinctly and persuasively.

Farmhand Fitness Among the Trilliums

By IDEA Authors | August 28, 2015 |

Praise for IDEA Personal Trainer Institute™ East

Thank you for the great article “Sample Class: Farmhand Fitness,” by
Ryan Halvorson [Class Take-Out, April 2015]. I have a group of older
adults (mean age 70) who train outdoors near Montreal, doing boot
camp–style classes in summer and snowshoeing in winter.

Music Keeps Cardiac Patients Moving

By Ryan Halvorson | August 16, 2015 |

Walk into most fitness facilities and you’ll likely hear some sort of music playing. Could that music be what motivates people to move more? For a group of cardiac rehabilitation patients, that was indeed the case.

How To Be A Sound Friend

By Lori Corbin | March 31, 2014 |

As a group fitness instructor, you are the first line of defense when it comes to sound safety. Excessive noise can not only drive away customers but can also damage the ear drum.

Use the following tips to make sure you and your fitness facility are staying within safe sound-level parameters.

Are You a Sound Friend or a Sound Foe?

By Lori Corbin | February 20, 2014 |

How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.