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Vegan Protein

You Can Get Ripped on Plants

By Matthew Kadey, MS, RD | January 8, 2020 |

Yes, it’s possible to bulk up on tofu. A joint research study by Canadian and Brazilian scientists, presented at the 2019 American College of Sports Medicine annual meeting, discovered no difference with respect to lean body mass and muscle strength gains between 19 vegan and 19 omnivorous young men enrolled in a 12-week, twice-weekly program of resistance training. During the intervention, each participant consumed 1.6 grams of protein per kilogram of body weight per day, either solely from plants or from a mix of plants and animals.

Poor American Diet

Americans Are Still Eating a Lousy Diet

By Matthew Kadey, MS, RD | January 8, 2020 |

Health organizations have given advice on nutritious eating for decades, and yet a diet “report card” published in JAMA shows that American adults are still consuming too many nutritionally poor carbohydrates and more saturated fat than is recommended. The study, conducted by researchers from Tufts and Harvard universities, examined data on food choices recorded between 1999 and 2016 by almost 44,000 participants in the National Health and Nutrition Examination Survey.

You Should Be Chicken to Wash Chicken

By Matthew Kadey, MS, RD | January 8, 2020 |

Many home cooks believe you need to wash poultry, but an observational study from the U.S. Department of Agriculture (USDA) found that 60% of people who rinsed raw chicken before cooking had potentially harmful bacteria left in their sinks afterward, and 14% had bacteria lingering in the sink even after cleaning it. Perhaps even more worrisome: More than 26% of study participants transferred bacteria from their cleaned bird to nearby lettuce. The USDA says the best practice is not to wash poultry prior to cooking, but instead to make sure you cook the meat to an internal temperature of 165 degrees Fahrenheit, which will knock out dangerous bugs.

Fruit and Obesity

Fruits and Veggies Silence Fat Genes

By Matthew Kadey, MS, RD | January 8, 2020 |

True, some people did not win the genetic lottery with respect to gaining pounds, but that doesn’t mean they can’t tweak their diets to stave off weight creep. A study in The American Journal of Clinical Nutrition involving more than 14,000 adults over a 20-year period discovered that increasing one’s intake of fruits and vegetables can be protective against a genetic susceptibility to obesity.

Prenatal nutrition for a healthy pregnancy

Prenatal Nutrition is Lacking

By Matthew Kadey, MS, RD | December 17, 2019 |

Based on data collected from 1,003 pregnant women between 2001 and 2014, a study in JAMA Network Open suggests that many expectant mothers in the U.S. don’t get enough of some nutrients that are vital for a healthy pregnancy.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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