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In an age where the latest food fads often create confusion, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.
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Older adults may be able to reduce illness symptoms with a daily multivitamin and mineral supplements, according to research in the journal Nutrients.
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Here’s some buzzworthy news about America’s favorite pick-me-up: Drinking two to five cups of coffee per day is linked to lower risk for some chronic disease.
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If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.
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Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.
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Scientists believe that microalgae could provide a viable source of health-hiking omega-3 fatty acids while offering a more environment-friendly source.
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While skipping meals can slash daily calorie intake, it can also reduce overall diet quality—especially if the meals you miss are breakfast and lunch.
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The sales of grass-fed beef have shot upward in recent years. But the nutritional makeup may depend on when the cattle finished up on pasture.
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An investigation that asked its participants to gorge on pizza found that, metabolically, humans may be able to cope with calorie gluttony at a single meal.
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In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.
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You know the importance of calcium, vitamin C and vitamin D, but manganese? It turns out that this essential nutrient may lower risk factors.
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Two recent journal papers demonstrate why it’s important to consume protein-rich foods throughout the day to build and maintain muscle mass.
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Endurance athletes who want to go hard for longer should start taking their carbs early and often.
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Stay-at-home orders haven’t been the only thing spurring on people to spend more time in food-related activities, according to the USDA.
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It used to be fat, but now consumers are deciding on the healthfulness of a product based on its sugar levels, so says the latest research.
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Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
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How can one follow a low carb diet yet still find the high-octane fuel reserves needed to power through high intensity workouts?
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People who consumed filtered coffee from drip makers were 15% less likely to die over a 20-year period than those who consumed unfiltered coffee.
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More science is needed, but being deficient in vitamin D may make someone more likely to experience serious health complications if infected with COVID-19.
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It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.
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IDEA Fitness Journal
Current Issue:
December 2019
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