ADVERTISEMENT
Four percent. That’s how much the risk of dying from cardiovascular disease declines with each cup of unsweetened green or black tea consumed per day.
Read More
Here’s news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.
Read More
People can improve their CQI by substituting foods like whole grains, fruits and legumes for lesser-quality options like sugar-sweetened drinks.
Read More
Lettuce grown on the international space station retained most of its nutritional value, including its antioxidant levels.
Read More
Has recent research about the potential health risks associated with alcohol consumption changed your drinking habits or how you address it with clients?
Read More
A study found that drinking more than 12 ounces of sugar-sweetened beverages daily was associated with a higher risk of having high triglyceride levels.
Read More
An investigation linked eating less than three sources of fruits and vegetables daily to a 24% higher risk of anxiety disorder.
Read More
With more people using a virtual pushcart, it’s concerning to learn that marketing on online grocery platforms flaunt less-than-stellar choices.
Read More
A study hailing from Brigham Young University determined that the energy expended during youth sports play is often undermined by snacks.
Read More
According to a study, pre- and postmenopausal women who had the highest intake of dietary fiber had a lower risk of developing breast cancer.
Read More
Spending all your time running on a treadmill instead of exercising in the great outdoors could place you at risk for a certain nutritional deficiency.
Read More
Research may provide food producers with an idea of how to change the surface texture of food to alter consumers’ perceptions and encourage healthy eating.
Read More
An updated study found that food waste could be twice as high as previously thought, reaching a staggering 527 calories per day per person.
Read More
It’s no surprise that weeks of chaos and confusion have led many to set aside purposeful plates, waistline goals, and performance ambitions in favor of comfort food and grazing to get through the day. You’re likely seeing disarray and a lack of structure impact your client’s as well as your own wellbeing. These wellness woes are understandable; stress coupled with countless trips past the pantry and fridge eventually draw one in, making mindful eating habits a thing of the past. It’s time to take a step back and implement some habits to get us moving towards mindfulness once again.
Read More
Ah… snacking! We want ready-to-eat options that satisfy cravings, are quick and convenient, and provide good nutrition. Oftentimes, choices that claim to boost energy are overloaded with added sugars or are high in sodium.
Read More
Prebiotics are best known for supporting gut health, but they can also improve sleep and enhance stress resilience, according to a study published in Scientific Reports. Researchers from the University of Colorado Boulder say prebiotics—dietary fibers that nourish the gut’s microbiome—create a symbiotic relationship with the body that affects the brain.
Read More
Serve up slices of this savory salmon loaf for some extra dose of vitamin D to maintain healthy muscle function and mobility.
Read More
If your only idea of seaweed is the slimy stuff that squishes between your toes at low tide, it’s time for a reset. Think of seaweed as waterlogged salad greens—a nutrient-dense gift from the sea that’s ready to infuse mealtime with an umami-briny flavor.
Read More
Should you save the oatmeal until after you’ve exercised? A small randomized investigation published in the Journal of Clinical Endocrinology and Metabolism suggests that doing so can noticeably ramp up fat-burning.
Read More
Ten months after the University of California, San Francisco, banned sales of soda and other sugar-sweetened drinks, 214 full-time employees who had frequently consumed these beverages were drinking only about half as much of them, on average, according to a study in JAMA Internal Medicine. The research also showed a drop in waist circumference among the employees.
Read MoreADVERTISEMENT
IDEA Fitness Journal
Current Issue:
December 2019
ADVERTISEMENT
ADVERTISEMENT