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Improving your gut health may be as simple as adding avocados to your daily diet, according to a report from the University of Illinois.
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Try some of these family meal planning strategies and healthy recipes, which you can customize for your family’s lifestyle.
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Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
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Rice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
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Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.
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Food companies are increasingly choosing online advertising and social media for food marketing, including YouTube videos.
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An investigation in The Journal of Nutrition found that most Americans consume less than half the recommended amount of resistant starch.
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The U.S. Food and Drug Administration has announced that manufacturers should voluntarily declare sesame an allergen ingredient on food labels.
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Including shelf-stable dried fruit, such as the dried plums used in the coffee sauce to perk up this yogurt recipe—can help fill some nutritional gaps.
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It’s possible that the benefits of multivitamins can be chalked up to the placebo effect, according to a study in BMJ Open.
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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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The annual Whole Foods Market food prediction report gives us a sampling of what’s on tap for interesting food trends in 2021.
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Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.
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The carbohydrate in real maple syrup delivers vitamins, minerals and antioxidants that help support health and exercise performance.
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Those who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.
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Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
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A team of researchers in Australia tested seafood purchased from a market in Australia and found every sample contained traces of microplastics.
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British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.
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Are you troubled by inequity in where sugary drinks are advertised? What do you believe should be done to remedy this disparity?
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As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
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IDEA Fitness Journal
Current Issue:
December 2019
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