ADVERTISEMENT
Food & Hydration
Scientists found that children who were introduced to a high dose of gluten from age 4 months did not develop celiac disease.
Read More
Research on vitamin D benefits has linked it to improved bone health and lower cancer risk. Now, it appears to help prevent diabetes.
Read More
Food aesthetics affect nutrition perceptions, since people tend to believe that pretty-looking food is healthier and more natural.
Read More
Rising rates of iron-deficiency anemia in both women and men suggests iron deficiency is a major public health issue in America.
Read More
Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome.
Read More
Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.
Read More
Is breakfast important for athletic performance? Even if you plan on exercising later, it can be important not to skimp on a morning meal.
Read More
Researchers published findings on more sugar danger: surplus sugar may cause our mitochondria to become less efficient, reducing our energy.
Read More
A report shows that the sugar in soda sold at the 20 top-earning restaurant chains in the U.S exceeds the suggested daily limit of 50 grams.
Read More
The economic catastrophe set off by COVID-19 is pushing more people toward food insecurity, both here and abroad.
Read More
Many people blame poor self-control for why they don’t make healthy food choices. Research suggests brains are hard-wired to work against us.
Read More
If the thought of dinner tonight gives you a piercing headache, consider searing up some salmon to get some omega-3 for migraines.
Read More
The California Milk Advisory Board worked exclusively with two members of Player Health and Performance for a professional football team, myself – Jordan Mazur, MS, RD, Nutrition Director, and my colleague Dustin Little, ATC, PT, DPT, CSCS, Head Athletic Trainer, to bring you these tips and easy-to-use assets to help your clients and active people of all fitness levels and ages fuel like the pros.
Read More
As a fitness professional, you know that nutrition plays a key role in your client’s journey to better health. Get them hooked on a healthy sweet treat with watermelon! This refreshing fruit is more than just a tasty snack; it’s packed with nutrition benefits for fit-minded folks:
Read More
Researchers found that people who frequently ate takeout food or meals prepared outside their home increased their risk of early mortality.
Read More
While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
Read More
By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.
Read More
Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.
Read More
In today’s fast-paced world, many are guilty of eating fast. But failing to slow down could be one reason why Americans are gaining weight.
Read More
Another strike against social media influence: Researchers found that time spent on social media increases alcohol consumption in youth.
Read MoreADVERTISEMENT
ADVERTISEMENT