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Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.
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Life with COVID-19 has driven more people outside with trowel and kale seeds in hand, and pandemic gardens are on the rise.
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A study found that the long-standing public health message of “5 A Day”—5 servings of fruit and vegetables—is worth embracing.
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Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
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When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
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Fish can be a healthy meal choice, but if you’re ordering seafood, there can be troubled waters ahead when it comes to seafood nutrition.
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Strawberries lead the Environmental Working Group’s Dirty Dozen fruit that contain the highest levels of pesticides from crop spraying.
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Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.
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Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.
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The health boosting properties of whole grains have been scrutinized by scientists widely and often. Most striking is that researchers often conclude that consuming whole grains can increase lifespan.
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Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.
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Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
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The film industry didn’t get the memo about the importance of promoting healthy eating habits and food in media.
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Beta-carotene is found in certain fruits and vegetables and our bodies can convert the beta-carotene we consume into vitamin A.
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Achieving an adequate status of vitamin D benefits hearing by playing a key role in preventing hearing loss as we age.
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Depending on the sport and level of competition, 40%–100% of athletes use sports supplements, such as creatine and certain stimulants.
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Using warning labels on sugary drinks, like soda and sports drinks, has been generally linked to notable reductions in purchases.
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A sure path to a healthy kitchen and better eating habits begins with organization. Try these simple strategies for Kondo-ing your kitchen.
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Consuming mushrooms exposed to ultraviolet light can provide a daily hit of vitamin D, so time to welcome fungi with these Cajun beef mushroom tacos!
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