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Pilates Training Is a Game-Changer

Woman performing Pilates training on a reformer.

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…

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Get Out of Your Comfort Zone

comfort zone

Staycations are great, but sometimes it takes a holiday outside the confines of our comfort zones to stretch ourselves and grow.  I’m just back from a much-needed vacation and change of scene and routine. Disconnecting from my screens, Zoom meetings, daily stressors and the mundane of day-to-day reminded me of just how critical it is…

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IDEA Health & Fitness Association Honors Industry Leaders at the 2022 IDEA® World Convention

San Diego, August 11, 2022—IDEA Health & Fitness Association, the world’s leading organization of fitness and wellness professionals, announced the recipients of its annual IDEA World Fitness Awards, recognizing individuals who strive for excellence, show an outstanding commitment to their clients and communities, and spread their passion for fitness across the globe. The awards for…

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