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As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
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Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…
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Updated on June 17, 2021. According to the Health Policy Institute at Georgetown University, about 16 million adults in the U.S. have persistent or chronic back pain and are limited in some everyday activities as a result. Yoga for the back can help you and your clients remain strong, flexible and pain-free. Teach and practice the yoga…
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Are you excited about helping people to transform their lives through health coaching? You’ve educated yourself, earned certifications, gained practical experience and are ready to start your business. What’s next?
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