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Mind-Body

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Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

By Cody Sipe, PhD | July 8, 2021 |

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

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Cropped portrait of a happy senior man standing alone before a yoga session in his back garden

Yoga for the Back

By Elise Browning Miller, MA | June 17, 2021 |

Updated on June 17, 2021. According to the Health Policy Institute at Georgetown University, about 16 million adults in the U.S. have persistent or chronic back pain and are limited in some everyday activities as a result. Yoga for the back can help you and your clients remain strong, flexible and pain-free. Teach and practice the yoga…

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