Proponents say daily kombucha can help tilt the balance in our guts in favor of the beneficial microorganisms leading to better gut health.
The more ultraprocessed foods you eat, the more likely your fluid levels will be redlining from lower water intake, according to a study.
As a fitness professional, you know that nutrition plays a key role in your client’s journey to better health. Get them hooked on a healthy sweet treat with watermelon! This refreshing fruit is more than just a tasty snack; it’s packed with nutrition benefits for fit-minded folks:
Urine color is a reliable way to determine hydration status, as lighter urine signifies a lower level of urine osmolality.
When most people think of dairy foods, they think of building strong bones. However, there are many nutrients in dairy foods that help support exercise recovery, such as protein for muscle repair and rebuilding, carbohydrates (in the form of lactose) for replenishment of glycogen stores, and fluids and electrolytes for restoring hydration. Plus, current research suggests that dairy foods and dairy protein ingredients (like casein and whey) can help improve body composition, strength, aerobic fitness and exercise performance.